Continuing yesterdays theme of made up words that arent and the nature of ephemerality todays run at the beach saw a low tide to explore. Over seven miles I took a poke around at things you can only see a few times a day if the tides are low enough.

On running matters it feels now like 7 or 8 miles is an “easy” run, the usual first few miles of meh I’m not feeling this and then into The Flow (TM Sergei)¬† So I’m guessing I’m slowly progressing even if I have no measurements.

So today I found the following things only seen around low tide

#spottedtherock  You can only see these two at low tide. Nothing special about them but I like the feng shui!
Seaweed! I keep meaning to bring a knife and big bag down with me to gather some to make some laver bread … but I always forget until I see it
#spottedthecave¬† This is gouged into the base of Witches Point so only visible at low tide. I’ll have to have a nose up there one day
At low tide you get the widest expanses of sand to run on
Friendship however is not ephemeral. I met my buddies again who gave each other a nuzzle and nibble
Can you see the stealth heron?