New stuff old sunset

Who doesn’t love new stuff – this isnt actually that new to be fair I’ve had both a month or so but I kept forgetting to post about them.  I also ran on thurs – I couldnt remember what I did until I looked at the photos and realised it was hill sprints until dark. It was actually a good workout and my legs are coping with the bursts much better and part of that is due to this monster thang ….

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No not the front door but rather the climbing machine

I invested in the climber so I could do some “hill” work without impact as im still keeping an eye on my foot which likes to scare me from time to time. This thing looks easy and feels it for about 2 minutes and then it really really hurts. After 10 minutes you get off it an almost fall over with bambi legs. So I guess it does me good. It’s also handy for warming up and down after runs which is why its by the front door. Ok ok its by the front door as thats where I put it together and I cant be arsed moving it.

New thing number two is much smaller and less hurty

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Wobble board thing – For foot and ankle strengthening. Im trying to spend less time at the PC but when I am (like now) I can keep my foot mobile and strengthen it

Oh yeah I mentioned hill sprints until dark ….. It was worth the pain to see this from the cliffs

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Mixing it up

Running with someone else has given me a bit of a jolt in that since …. I’m not actually sure when …. I’ve been running in a bit of a comfort zone. It’s been a case of mileage being king, more miles the better and thats it. Time on feet is important but I’ve realised I’ve been doing most of my training in a relatively easy zone, how often am I really training “hard” I’ve slipped into the habit of slow hills and nice easy runs.  If I was recovering thats fine but all the time?

So a little speedwork here and there, some of the old fartlek type things have come into play plus hill sprints.  Speedwork I quite like, hill sprints I do not. But I think all these things easy, fast and fuck hills need to come together if I want to make the improvements to run well for the rest of the year.  Oh and listening to my body (before it breaks down not after)

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Hill sprints til dark

The weather improved (not for long admittedly) but the tide was still in so I spent half an hour or so running hill sprints in the cwm. I was pleasantly surprised at not going anerobic immediately. Best thing about these particular sprints is the view/reward at the top

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