Hey legs guess what? Its hurty time again

Saturday morning and the sun is shining so time to uncreak the legs and go and look for some hills. Ok I knew where they were but the spirot of exploration sounds so much more exciting.

The beach was of course beautiful (but had no hills)

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Just enough room to squeeze through
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At the top of the ladders is the Cwm – Just what I was looking for
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Up here and down to over there
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And then back over there again …. repeat

Rinse, repeat, flail about helplessly when the legs go wobbly and then speed off home quads hurting again – Which I think is leftovers from last weekends jaunt.

So I have short sharp hills – now I need long, long long hills to build up the quads.

Bonus photos!

Taken at the Preseli Beast by Robert at www.beerrunner.co.uk

Hop over and take a read!

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Rob caught me in the slate quarries around Rosebush. Guess which I am?
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Short sharp climbs
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Loved the different terrain here

Cheers for sending them Rob, thanks for not capturing my anguished expression!