Things are starting to look up – Ran/walked 7 miles down the beach on saturday with no apparent repercussions and then went for a walk up the Brecon beacons on sunday with no ill effects either. I’ll continue to ease back gently though just in case.
All these days run into one amorphous mess so I think this was thursday or friday, does it really matter? It was a run and judging by the photos and where I was it was around the 11 mile mark. So in running order …..
Ran the cliffs again xmas morning and it was a beautiful one and all for just me!
First I delivered some xmas carrots to the guys – They look so happy together here but note the flattened ears on the left? They had just squabbled over the carrots so I withdrew all carrot priveliges until they played nicely
I had nothing for the seagulls but they were amusing themselves by surfing. There were hundreds catching the waves and I swear they were doing it for fun only taking off if a wave actually broke on them
The rest of the run was spectacular as the sun came out to give me some nice shots
Sort of … it was meant to be a recovery run after saturdays 14 miles but the legs felt really good and the tide was out and I felt like running quickly … so I did. Sod common sense I wanted to run for the joy of running and if that meant fast then fast it was!
Met some new friends
And went out of my way to warn these people that walking right under the cliffs at this time of year is suicide – You can hear the rockfalls all the time. I had to laugh as the older lady (who wasnt under the cliffs) replied with “well yes but he is a geologist” …. Like ok well at least he will know what kind of rock staved his head in then I guess. To be fair I was more worried about the dog with them, splattered people I could cope with but not a dog. With a cheery cry of “Natural selection will out!” I sped on my way
It was cold, windy and raining when I got home on Wednesday and I was actually happy about It! I got the chance to try out the rain jacket I had to buy for the kit requirements at the preseli beast five months ago. Seriously it’s wales and I haven’t needed once – I carried it at the roseland ultra too so I figured it had done 56 miles without being worn.
It’s a ronhill jacket (not sure of type) which is fully waterproof with taped seams to pass kit inspections and its actually great to wear, I thought it might get a bit hot but was just perfect, I was a little damp afterwards from sweat but not excessively so and it was so worth it to keep out the cold and wind which it did a brilliant job at.
I also wore full length running tights for the first time. They were actually an impulse purchase as we have a “designer outlet” near work which have some good running shops selling last years lines (I guess) and one of these is an Asics shop which does fantastic sales. I picked up the tights for £7 and have picked up loads of shirts for around a fiver and being asics (I like their clothing) its all great quality.
The tights at first felt a bit weird but by the ed of the run (around 7 miles) I was sold. They kept the legs warm and did away with the annoying “drag and swish” of wider tracksuit bottoms (If youve ever run in them you know what I mean) plus they dont hold water like tracksuits.
So ok Ive now worn lycra shorts and full length tights …. Im guess im sold on this running thing. Luckily I gave up on careing what I looked like many moons ago!
Met some wet looking buddies too!
I dont mean catching up with my form – That’s coming along nicely as it is – I mean catching up with the blogging! This is sundays run – and I’ve run twice then, I’ve been slack – and busy to be fair.
It was my first “back to back” run for aaaaages and happy to report there were no extra pains from stressing the foot 2 days in a row. At the moment im alternating between the Hokas and the La Sportiva and it seems to be working – fingers crossed. So only 5 miles or so along the beach – was so good to get back out on it
And I met some old friends I havent seen in ages
I was out early on saturday morning to beat the heat of the day. It meant that the tide wasnt quite right but I managed to get to the ladders just in time so I could come back along the clifftops.