I was out early on saturday morning to beat the heat of the day. It meant that the tide wasnt quite right but I managed to get to the ladders just in time so I could come back along the clifftops.
After a week off running to rest up I was up with the lark to test out the baddy leg. News it it still hurts afetr a few miles, its ok just a bit of pain which nags away. So I’ll just take it easy for a while I think, its too hot to batter myself anyway at the moment. The oddest thing though is that as soon as I stop running the pain goes instantly. I mean instantly, no limp nothing which makes it very hard to judge if its healing or if its fixed … until I run more than 2 miles …. so I could do lots of 2 miles … and string them together … Thats the way my mind works you see.
I managed to add extra miles as I met these guys on the way
I promised them I would return with food soon. Then i thought nah I’ll run home, get food, come back and continue my run so I did so and returned with a bag of carrots and apples.
Oh and I had a visitor too – The seagulls have obviously been missing me at the beach this week so came to find me
So having completed the Beast Bach last year which is the Beasts offspring at 11 miles yesterday it was the full Presesi Beast over 24 miles and 4500 feet of climbing. Was to be a new challenge for me as I’ve only ever done 20 miles in training and the climbs on the beast are excruciatingly long and in parts steep. I’d trained for this for many months so determination was high but how the body would cope was the question.
I won’t do a blow by blow account here or go into depth, when I’ve had time to work out what happened I shall probably write a bit more. I finished in a few minutes over 5 hours (as is tradition here I forgot to stop my watch on the line so I await official timings) I think I probably would have gone under 5 easily had I not made some mistakes which I can now learn from. Oh and the marshalls at this race who are utterly brilliant all seem to have the most beautiful dogs which meant stopping to stroke and chat with every one (dog not the marshall) including one staffie which reminded me of Soaky so much I could have cried. At that point I was in pain and a low point and seeing that particular dog reminded me how far I’ve come and the promise that brought me here – Perfect timing Soak!
I didn’t win – LOL like that was never a thought – The race was part of the Welsh Fell Running Championships this year so there were some seriously fast fell runners – Winner took 3h 5m apparently! Thats inconceviable considering the terrain. I dont think I came in the top half – No matter not why i was there.
I obviously didn’t come to win – I came to finish, learn and enjoy. I did all three.
As I say I’ll flesh out the thoughts below a little later
I learned a huge amount about longer races.
I learned that there is a huge step up from trail half to a long fell race.
I learned what works kitwise.
I learned more about pacing myself (though I’m very happy with my plan and how I pretty much stuck to it)
I learned how to fuel and hydrate sufficiently
I learned that in fell racing there is so much time to be made on quick descending, what you lose climbing you can easily haul back with quick feet and a lack of common sense
I learned that its true that climbing decides winners and descending decides DNF after I managed to blow out a quad after 9 miles
I learned that you do have to learn to cope and adapt physically and mentally as the race progresses.
I learned that with a determined and positive outlook physical issues can be overcome.
After all that you’ll also be glad to hear that I paused quickly to take a few photos this year – I couldn’t resist treating you guys who have been so supportive. Many came out a bit blurred as I wasn’t really stopping for long but I got some good ones. Enjoy.
Its a fantastic race. I cant praise the organisation and marshalling highly enough. The whole village is there to see you off and cheer you home with horns and drums. Every marshall is cheerful and supportive as were everyone we met on the course. A favourite part was the water station around 14 miles in which was 3 old farmers in a farmyard with water and jelly babies. They were obviously loving the day as much as we were.
Im very proud of achieving something I put my mind to. There were doubts in training, there were doubts in the race but 24 miles is just 24 miles, more important is how far I’ve come in the last 2 years. From being unable to run a single field to running in the Welsh Championship fell race over long course just shows what you can do when you put your mind to it.
I know some of you out there – Yes you CeejayKay – Seem to love mist. I gotta admit it has a charm all of its own and every now and again its kinda nice to run in for a change …. but this is getting ridiculous!
So 7 miles and it felt pretty easy so I as doing some speedwork on the sand. I feel like its time to shift emphasis slightly from the base building plod to subtly improving. Slowly and steadily of course, Im so so so wary of my bodys limits these days
Continuing yesterdays theme of made up words that arent and the nature of ephemerality todays run at the beach saw a low tide to explore. Over seven miles I took a poke around at things you can only see a few times a day if the tides are low enough.
On running matters it feels now like 7 or 8 miles is an “easy” run, the usual first few miles of meh I’m not feeling this and then into The Flow (TM Sergei) So I’m guessing I’m slowly progressing even if I have no measurements.
So today I found the following things only seen around low tide
Up with the proverbial lark (if this particular lark got up at 9) and headed straight for the beach as the sun was shining and I wanted to get a 10 miler done. I have plans for another tomorrow but will see how everything feels before making a decision (plus its just started raining).
I started towards Marcross and had no idea which way to go so I decided to do a figure of eight, 2 beaches, 2 cliffs which work out at around 10 miles. It’s definitely getting easier slowly, I’ve noticed that at the end of 10 miles I’m not particulary tired though then again I stop to take a load of photos 😉
Runs like that make all the aches and pains just fade away
The rain has stopped! Yersterday was dreaful but today just the wind remains – I wasn’t intending on running as I have to play cricket later but felt so lazy for not getting out so I did a quick 6 1/2 miles on the beach where of course I spotted some things!
First up though some technical training advice. On many of my runs I have to “step” up onto different levels of rocks. This means using (I presume) the hamstrings and glutes. For example these rocks.
Ok so the scenario is im approaching this step which is around 3 feet high I’d guess. When I’m fresh it’s not an issue as I have the strength to just pop myself up it but in the later stages of the run when fatigued I don’t have the upper leg strength to power myself up in one move or rather my leg muscles feel tighter and don’t allow me the range of movement to get up there easily. So what exercises are best to improve this sort of movement?
Onto the things I saw!
Someone made this …