You ever have one of those runs where everything feels like its clicking? It was hot yesterday so I doubted I would really enjoy the run but a cooling breeze on the clifftops plus a pair of legs that were really up for it led to a tempo run for much of it. I’m still being careful not to push too hard but when it feels right then go for it!
No not me but the beach last night had a weord glow all of its own. I got to witness it while trundling seven miles at around 10.30 pace which is unheard of for me on a beach run.