This one’s for the soul

Screw the body which didn’t really want to go anywhere and was happy to sloth around. My mind let the two fight it out a while and then the soul won and said I wanna see the beach.

So seven very tiring miles later I was feeling awesome just as I got home … go figure!

I think the photos explain why the soul usually wins

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Perfect running weather
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Sun for the soul
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All seemed a bit atmospheric today
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Capturing the scene was an artist painting away happily to herself

Sometimes you don’t need words

10 beautiful miles along the cliffs in bright sunshine. No pain in foot tho chest still lurgied. Can’t complain about what running gives you …. except crap photographs …. I suck at photographs. These are the best of a blurry bunch.

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Monknash to Marcross
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Marcross Lighthouse in the distance
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Marcross lighthouse up close
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View from Atlantic College to Llantwit
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Unfotunately the roads are paved with leaves not gold

 

 

 

Do whatever fills the hole in your soul

Been laid low all week with man flu type snot based illness. It comes with the territroy of working in schools, multiple schools with multiple coughs and mobile snotbags.  Some of the kids are ASD and for some reason they  all want to hold my hands and/or touch my face and hair (I’m growing my hair at the moment and it fascinates them)  You can’t really prevent them but germs are gonna get through eventually no matter how many times you wash your hands.  Price you pay for a job you love doing I guess (Plus I love the kids no matter how infectious they are)

So it’s basically been work and sleep all week but today I just had to get out and run, still feeling pretty awful but needed something to clear the head and maybe blast some fresh air through the pipes! To the beach!

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Tide was in but I wasn’t feeling like going much further anyway
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Fuck me its the Matrix only with cows!

Strangely there were no seagulls today …. Incoming storm? However check these dudes out!  My parents broughtthem back from holiday. Cheers guys you get the best presents! Sod boring t-shirts I get gulls!

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I did 3 miles and had a hop around on the rocks to cheer myself up =)  Was good to just get back out and I feel batter for it now. Luckily it’s half term so a week off, hope I get better for the rest of it so I can get out and do some proper running.

Catch you again after I’ve done some more sleeping!

I’m back with shoe report!

So a week off running and it wasn’t too bad, I must admit it was tricky to not go out when the sun shone on the way home but I stuck to it for a whole week. And today I got to try out my new shoes (I had to hide them this week in case my will broke)

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Inov8 X-Talon 200

First impressions – very comfy, at first they felt a little snug but they are so soft – like a baby deers furry ass – that they soon felt like they were already worn in.

The reason I got these was for better grip as the weather turns and I’m going to be spending much of the next six months sliding around in mud. I also wanted something for wet rocks on the beach, It’s not like I ask a lot or anything.

It’s been raining all week and so I was sure to find mud

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Mud glorious mud – Sheep track in fact – And the shoes handled it superbly. The bigger lugs certainly grip this kind of stuff. No loss of traction.
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Next test – Wet slippery rocky path with fallen wet leaves.  There were a few hairy moments here but then there always are in the wet. I did feel more confident in the Inov8s compared to say the Altras especially on downhills.
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Sand test – Well lets be fair even i cant fall over on sand but and I was delighted to discover they kick up cool little spurts of sand behind you. I spent the next mile runing while looking over my shoulder.
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They really come into their own on technical rocky terrain, they feel very nimble and precise and covering these rocks was loads of fun. Plenty of spring in them for bounds and leap and they grip superbly even on angled rocks  and slopes.
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Water – I was very surprised by how water resistant they were, nothing got in at the beach but this made me a little concerned, I wasnt expecting them to be waterproof and alas if water does get in (to be fair I was sloshing around in a stream) it doesnt drain out very well.

So overall I’m more than pleased with the Xtalon 200 – They are definitely going to become my technical shoe of choice and I expect to give them a right hammering this winter. The grip is fantastci on mud and rock and they provide an immense feeling of confidence and stability. My only worry is the drainage but with some care there shouldnt be too much water getting in – basically it has to go in over the top anyway.

Oh and I have new shoes but this dude has a new coat – With chickens on! How cool is that (I was kinda jealous)

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Uber cool horsie

The birds!

Got back from West Wales on Sunday and the weather was beautiful and the tide was out …. So within half an hour of getting home I was back out on the trails.  An easy seven miles down to Witches point.

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Lots of fisherman – They must be biting or some such fishing jargon

There were unusual numbers of seagulls on Wick reef – Never seen this many together before.

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Those white dots – seagulls
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Millions of the bastards
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Which I enjoyed making flap about as I ran towards them
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This lot stood their ground – So I left them to it