Always learning

You cant teach an old dog new tricks?  I dont believe in that or I wouldnt be running ultras right now and you can certainly teach a young dog lots of tricks.  What I am learning is that I don’t really need to batter my body to pieces in order to keep at a good level of fitness, my running milage is lower but the quality is higher and I am guessing my overall milage if you include walking has risen thanks to Murph.

I could be running more but it seems less important than just spending time on my feet  and making Murph happy, dont get me wrong he loves running too but sometimes its just nice to chill and enjoy watching him play especially when its hot.  I can judge how im feeling and turn up and down the intesity but Murph doesnt have that option, he’s flat out no matter how hot it is and its the responsible thing to do not to push him. Its a nice balance im finding at the moment. Plus I’m suffering less pain in the ankle and toe and figure it cant be a bad thing to let things heal a little, it was a long hard training block up to Preseli and although its hard to switch off from that mentally its the right thing to do.

So I havent run all week but have been to the beach a dozen times and only this morning we ran and it was a nice change and was nice to run pain free, only 3 miles but enough

As for young dogs learning new tricks – This week we nailed sit!

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Sit!
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See those teeth – do not stick your hand in his mouth even if its only playing – Im learning 😉
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Happy running
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Posing again

Only me

2 weeks out from the first ultra of the year, 6 months of solid training and I go and (probably) break my toe on a baby gate I installed to keep Murph from troubles food ….

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Spot the fucked one – Icing it in the Bristol channel at 6 this morning – now THAT is cold. Plus I have weird feet – No wonder im always injured
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Where are you?  Murph likes to jump this stile first then pops his head back over to check im coming
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At the beach earlier a big lab just appeared from nowhere (my neighbour was also walking her dogs as it turned out)  My first reaction was oh god here we go dogfight. But instant friendship and this is them leaping all over each other and playing.  I have to remember Murph is not Soak who would have probably attacked first and asked questions later.
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Similarity to Soak is uncanny though
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See what I mean?

Bits and Pieces

So how do you do this taper thing anyway? I’m doing more milage now I have Murphy but its mainly walking at the moment.  Though we did run to the beach and back earlier we’re covering at least 5 miles a day just in walks – he’s loving it, I’m loving it. Whats not to love.  He’s getting better at recall too and really settling in.

He’s a bit of an early riser – As in as soon as the birds start he’s awake and that means so am I so we were at the beach by 6 this morning.  However this has its advantages – We get first dibs on beach salvage and also going twice a day means I can shift more plastics off the beach.

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So the week I get a dog I find a brand new dog toy washed up … weird
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having a whale of a time  geddit?  Really he’s thinking why are you waving a plastic whale toy at me
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Just hapy to be out and free
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Podenco cross
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Happy

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Mean and moody

Gratuitous dog post

I would have done this anyway but as SRG requested it you get more Murphy photos (In case you missed it I have a new dog called Murphy)  He is settling in better than I could have possibly hoped.  He and Trouble get on fine – well they pretty much ignore each other which is awesome.  He’s pretty well behaved (though may possibly be a sock destroyer) and is already starting to learn recall.  I’m already walking him off the lead (he sticks like glue) as long as theres no livestock or cliffs around and he loves the beach – which is also lucky as he’s going to spend a lot of time there.

The Preseli Ultrabeast is only 16 days away so I might as well start my taper early and stick to walking him and the odd jog with him.  The fankle is a bit tender and I have a niggle in my groin (both probably as a result of the breakneck pace on saturday) so I’ll just rest them and chill with Murph.  He’s going to be an ace training partner, when I run he doesn’t really break into a run just ups his walking trot a bit.  I think he’s got plenty more miles in those legs than I have.

And so with no further ado the photos

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With his best buddy Tilly
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Yeah he likes the rocks too
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Weird ass shape on him sometimes – Podenco cross or something (Hes from Portugal)
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Playing together
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Still weirdass
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Posing for photos
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First time in the sea
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Not too sure of the water and cant actually swim (he fell in a rockpool so I know this)
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Tired out and sofa chilling
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Posing in the rain

 

Welcome Murphy

Everyone say hello to the latest addition to the trailrunning community. I give you my new dog – Murphy!

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First day I walked him

Murphy is the reason I was down West Wales last week and why I’ve been doing a little less running – I’ve been driving a 3 hour round trip every day to walk and bond with him and finally I brought him home yesterday.  The scary thing is that completely by accident he looks like a Soaky copy – Purely unintentional I orignially inquired about a different dog which had been rehomed and they mentioned Murphy.

Hes had a bit of a rough start to life and is very nervous but already he’s starting to improve.  We’ve been to the beach already and he’s settling in nicely. Him and the cat basically ignore each other – I think Trouble just assumes Soak has been missing for a few years and now returned.  At the moment Murph is like a shadow but slept hapily in his crate last night and we’ve just had a short run at the beach as he is going to have little choice but be a training companion – And thankfully he seems to love to run, he gets a goofy grin on his face and just lopes alongside with no effort while I puff and pant.

So if you dont like dogs I’d stop reading the blog now cos it’s likely to include a lot of Murphy from here on in. Oh and Mawil – the rope is for him to chew on and play with 😉

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Day two and off lead already – Im being very cautious and no fields with livestock but he’s sticking like glue to be fair and at 6 in the morning he’s safe enough as there’s no-one about
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We have a few issues with stiles – Not sure he’s ever had to climb one before – He’s getting there though
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Beach dog!
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Getting up to speed
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Good look Murph
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I had a shower and thought i’d lost him already then I realised he was on the sofa in my middle room which has a black throw on it – His eyes gave him away after I’d searched every room for him