So many runs …

So few posts! Feels like theyt’re coming thick and fast again so im behind!  I went to the east as I hit the beach this time for variation. Another seven miler in beautiful autumn sunshine.  Legs and foot improving all the time touch wood!

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More blue skies! Loving autumn so far
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Dont think I’ve seen this piece of wreck before

My thats a biggun!

To what am I referring?  Who has the dirtiest mind out there (Dont answer I think I know!)

This of course!

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Fresh giant cliff collapse!

Wish I’d been around when it happened – must have been spectacular!  The stack on the left is still standing too!  So I had to investigate

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Wonder how many tonnes it is?

I had a scramble over it nosing for fossils but found nowt.  Bit wary of what might still be to come so kept within arrrghhhggh shit run distance

I did another 7 miles and everything is feeling pretty great at the moment, less pain and stiffness from foot afterwards too.

Apart from the rockfall it was pretty spectacular as usual!

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Wind sprints & leg wobbles

I’m caught up! Kinda – So this was thursday!

4 miles along the beach followed by some more hill work (4 not 6 this time as I’d already done a longer run) so plenty of leg wobbling!  The wind was giving it a good blow and made for some interesting training, wet sand and a headwind equal muscle tiredness.

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Always beautiful
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The wind was making cool swirling patterns in the sand which I’ve completely failed to capture here but you get the idea I’m sure
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Sea being chopped up by the wind – did I mention it was windy?

Valley of the wasps!

On tuesday I rolled down to the beach and the tide was in so I decided to do some hill work either side of the Cwm. I actually managed 3 repeats of 2 hills which doesnt sound much but they are hell steep, by the end I was spent and the legs were distinctly wobbly so I skittered like bambi on acid all the way home.  It’ll all be worth it next time I’m on a hilly course – thats what im telling myself anyway.

On the beginning of the right hand side climb wasps have colonised around 15 feet of the pathway, building nests with small entrances – It makes it a mad dash through so you dont get waspsaulted. Little buggers! Never seen them do this here before.

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Spot the wasp!

The views from the top of the cliffs when you get there are always worth it, just takes a while before it all comes back into focus to appreciate it.

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View from the right
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View from the left

 

Just get off your ass

Saturday morning and feeling decidedly lazy. Thought hey I could just take a rest day and then realised there was no need and I was just being slack now.

Tide was in but the cliffs are always there!

 

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As always super glad I got my ass out there!

 

 

Slowly slowly catchee monkey

Or however the phrase goes.  I took almost a full week off again, mainly as I was busy with other stuff to tell the truth but still figure it doesn’t hurt to come back too fast. So sunday was a nice relaxed effort along the cliffs and home. Or it would have been relaxed if I had any sort of form at all now, everything feels so hard again.

However it did have an upside, as I was bent in half at the top of a hill dying I saw both a four and a five leaf clover!  I await my luck with interest!

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Further on I found some sort of dangly thing in a tree – It was a bit Blair Witch again to be honest

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All in all though it was a good run (despite the blowing noises) of five miles. The last few days have been fine with the foot, i’m doing strengthening and stretching exercises and will continue the easy runs for a while as I recover.

Oh and its still beautiful out there!

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