Once again I haven’t blogged in weeks. It’s not like I have nothing to blog about I just never seem to sit down to do it these days. Doesn’t help being back in work after the summer off, having a cold, a mental dog etc etc All excuses of course. Luckily I always have time to get out with Murph. usually two big walks or runs a day, usually to the beach. I calculated last week I was up in the 60 mile range of walk/run so it’s no wonder my feet and ankles are feeling pretty battered. Theres not much I can do about it though.
Take rest everyone screams in the running world when you feel injuries and those niggles. Rest it! Rest it! I can’t, not out of stubborness and stupidity (Been there seen it done it) but because I have aforesaid mental dog who needs the exercise. So I really have no option but to hope things hold together! Im sure they will, I stretch and roll my feet (Got a great foot massage roller thingy that looks a bit like a sex toy)
So splendid isolation? Its that time of the year again which I love, I love Autumn not just for the season itself but because the beach empties and I have it pretty much to myself again until spring. Being a rescue Murph has some difficulties with people and as his confidence has grown his defence mechanism has switched from running away from people to barking at them. I know he’s fine and wont hurt people hes just saying “stay the fuck away from me” but hes quite large and scary if you dont know him so I almost (almost) feel sorry for people when he charges up to them baring his teeth and barking. He is responding better to commands though and I can usually haul him off before kids cry.
So here are the latest batch of photos. A random mix of walks, runs and ….. well just see
I’ve run everyday for the past week (except friday which was actually a rest day) but havent blogged any. Cos im lazy and its summer and Im not at the PC so much and a million reasons so you can have a smorgasbord of photos from the last week. Ive looked at my movescount stats and Im still a abit scared but nothings broken or hurting too bad. This morning it was beautiful out and we just kept purring along feeling good which turned into 12 and a half miles some of which was even tempo (which is around 7 min/mile pace these days which is shocking me). Murph loves it as much as I do thankfully.
Still around, still running just never seem to have time to post! Murph went on his first camping adventure this week, we went up with his therapy dog to Snowdonia to climb Cadair Idris. He did so well too! He’s so nervous around people I wasn’t sure how he would settle but he did start to get used to it after a while and even slept right through the second night. I invested in a tent with blackout tech so it was cooler, darker and he could use it as a refuge when he was a bit overwhelmed and it worked great. We had an awesome few days climbing mountains and exploring. Even tired him out!
First off a happy birthday to my dad – Hope you’re having a good one (assuming you still read the blog that is)
Seven miles on Sunday thats disappointingly left me with a sore (more than usual) ankle – whats with this? I drop the mileage and things get worse?
Anyway I’m kinda used to it by now but as long as I can keep walking Murph too all is good, at least I’m bound to be keeping some level of fitness walking 4 or 5 miles a day even if I’m not running right?
Murph and I ran another 6 miles yesterday – He loves it, puts me to shame, when im flagging and he gambols off into the distance its a good feeling though as I know he’s not even really putting any effort into it and clearly enjoys the whole thing. Today we just walked 4 as the ankle still plays up a bit. Its good to be able to do either as I feel. So yeah … lifes good!
Yesterday was Preseli Ultrabeast day. 2 years ago I ran the Beast Bach 11 mile race linky and last year I ran the Preseli Beast 24 miler linky and yesterday I completed the hat trick with the Ultrabeast. I was to be honest a little concerned about it as although training has gone well and I feel in good form, breaking a toe on a baby gate 2 weeks ago was going to make it a different proposition plus I know what the course is like – as Carwyn the organiser puts it “As if the original wasn’t hard enough for you! And if the 32mile route doesn’t grab you enough, then what about the 6,000ft of ascent it now has! Be warned this is no easy walk in the park. This is proper hardcore fell running terrain. This route really does take it to the extreme and those thinking of running this one really must be physically and mentally prepared.”
32 miles, 6000 feet of ascent (and the quad shredding descents which by the end are worse) through fell country, not much of this is run on any sort of trail and most is barely a sheep track. It had pissed down constantly during the day before and there was a lot of mud, the evil black sucky mud you only seem to get on the beacons (Preseli is the westernmost end of the Brecon beacons). There were moments when you went up to your knees in it, at one point up to the groin. You just could tell until you hit it. All part of the fun but it just sucks and sucks at your legs.
For the sake of the marshalls (who were superb as ever here – especially the one dressed as a lobster) the ultra started the same time as the 24 miler. This made pacing tricky as everyone set off around the same lick and it was hard to judge what the extra 8 miles would be like.
The option was also there around 20 miles to skip the 8 mile extra loop out into the wilds and still get a qualifying finish in the 24 miler. You make this decision at the top of the longest steepest hillside there is and apparently quite a few took it and I cant blame them. By then things were really hurting and the thought crossed my mind but not for long. Those extra 8 miles were beautiful singletrack and took us out to parts i’d not seen before including a monolithic hillfort. There were more climbs, more descents and more pain than I care to think about now but by then I had grouped with 3 other lads who were in a similar boat and were happy for me to tag along and for once I was happy for the company. Sometimes its ok to suffer in silence and sometimes misery loves company. When its not just you stepping into knee deep freezing mud for the hundredth time it makes it easier to bear.
The last peak was finally done and all that was left was a 3 or 4 mile descent on busted up everything – Sometimes its that last drop that kills. But finish I did in 7 hours which I’m well pleased with considering the toe and the terrain.
Dunno where to go next …. who cares
Anyway if you read all that you get the photos – Beauty of ultras with fuckoff big mountains is you feel better about stopping occassionally for a photo op.
I believe in karma. Or essentially what goes around comes around. It works both ways, bad and good karma. Learned the hard way and seen it happen thankfully to others who deserved it (Yes I have a mean streak a mile wide)
So yesterday I had to go out mid morning and decided to fit in a quick 4 mile or so run to the Barrow mound on the cliffs as the tide was in. When I got there it was beautiful and sunny.
So I headed back and passed coming the other way a group of kids doing their Duke of Edinburgh type stuff, all with their packs on etc I met one group at a stile and the first two kids just ignored me stood there dripping with sweat and breathing hard and then a girl at the back said “wait everyone let the person through” (Im not sure that they knew what gender I was due to the long hair) and so I hopped over and thanked them and ran on.
A mile or so later I got to the beach and found one of them had dropped their sleeping mat. So what do you do? I was in a rush as I had an appointment to keep, I had already run 3 or 4 miles hard pace and they were headed in the opposite direction and all uphill. You know what – the tipping point of making me grab it and run as hard as I could to catch them (they move fast these damn kids) over 2 miles or so at 6-7 minute uphill pace (good training hey) was that the girl had called out to let me through and they did.
So I caught them eventually utterly fucked and they were I think amazed that I had done that for one of them – all I could gasp was “Its a bastard sleeping out without a mat” and trotted off – thankfully downhill and home. Ok so I was a little late. So what – And thats karma. Just the little things can come back to you. And maybe those kids saw a small gesture from a stranger and might just try it themselves.