You cant fight a feeling and todays feeling was to ignore my holding pattern and run hard becuase my body told me it wanted to. I hit maximum flow(tm) almost immediately and as the weather was fine and the tide out I just let nature take its course. All of a sudden I’m running 7 minute miles on the sand without really noticing! After a while I eased off as I deep down I knew not to take too many chances but good to shake out the legs.
I saw some stuff too!
I saw a helicopter that did a lot of hovering
I saw people climbing at witches point
I saw the beach from the top of the ladders
I saw an even higher tunnel of rape seed oil
I saw what appear to be tulips growing wild (ok maybe big crocus I dunno)
All in all I ran some, I saw some and I came home happy. All you can do sometimes