I may be an idiot but sometimes im a quick idiot

I can’t help it, I meant to take it kinda easy as tide was in so cliffs were only option and legs were a little sore I’m guessing from the hill repeats. And as I hit top of the cliffs and stopped to watch the surfers I realised there was a runner behind me. No problem he can pass me easy enough but he didn’t.  So I figured if I wanted space I’d have to make it. Which I did at 6-7 min/mile pace along the cliffs which actually felt fantastic to put the hammer down and fly without stopping.  Yeah ok maybe not sensible but it felt good to breathe hard but not blow up and the cwm’s were so much fun to fly up and down (well the first was a 200ft mudslide but hey its all foward motion  right)

By Witches Point I was expecting to be half dead but I still had it in the legs to do the climb to the top. Recovery was fast and so I decided on the longer extremely wet and muddy route home.

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Not so much a path as a stream
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The gatehouse thingy at Derval Woods
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Awwwwwww – They were playing together like you’d expect puppies to do. It’s easy to forget they just want to have fun too. STOP EATING THEM
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The usual. I never get bored of the usual
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Fuelling strategy – The school I worked in that afternoon had just gone through inspection so the staffroom was full of shit food! I love shit food but rarely eat it these days so when I get the chance … So kids if you want to run far and fast eat shit food when the sun shines!

 

Whats 2 minutes a mile between friends?

I’ve never actually run with someone else apart from racing and that’s been what half a dozen times.  But if someone wants to get fit by running through mist, rain and mud who am I to argue.  And you know what I didn’t mind it.  It was sort of a run/walk (uphills) but the odd thing is that she appears to have 2 paces – walk and flat out. And by flat out I mean 7 min/mile pace and less which was quite the shock to my usual 8 or 9 min paced legs.

It was essentially fartleks determined by the terrain.  To be honest I needed to change a few things anyway as with the hill sprints in the week I don’t think just slamming in high mileages week after week is probably the most effective way to train so some hill & speedwork isn’t going to hurt (until I deck it somewhere)

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One of “those” days

 

Boat race!

Not the Oxford v Cambridge type but today included a race against a boat along the coast. The run started normally as per usual.  Down to the beach and along to Witches Point.

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Tide was right out so the reef was very exposed – Note the slanty photo angle ….
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The recent deluges means the waterfall is alive!

At Witches Point I stopped to turn to return home (around 3 and a half miles) and noticed a sailboat just coming around the point and headed with the wind in the direction homeards…..

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If you can spot the boat … youve got better eyesight than me – but I promise its there

I wonder if Im faster than a sailboat over 2 miles? Even better a boat that doesnt know its in a race. The course was set – me v boat to the headland in the photo below. I had some rocks to traverse but I reckoned I could do it

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So as the boat drew level I was off.  Boats actually go much quicker than they seem when you’re trying to keep level so for the 2 miles or so I was going pretty much flat out. I was pleasantly surprised that I could do the first mile over a lot of rocks at 7 minute pace but the boat was keeping level. The second mile was just wet sand and with some determination and complete disregard for my health I managed a 6 minute mile (probably the first and only in my life) to come in just ahead of the boat. Winner winner chicken dinner!

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Boat slightly behind!

Next up a speedboat ….. kidding …. Last risk taken before the ultra …. probably

Recovery run of a different kind

After a weekend at my friends place that involved little sleep, much Guinness and a hardcore punk festival I was tired by the time I got home from work yesterday and the chances seemed high I was sofa bound but it was a sunny day and I hadn’t run in what 3 or 4?  And having read about my blogging buddies getting up and going for it I decided to do the same – thanks for the inspiration guys and gals.

It was definitely worth it, I flew! On rested legs it all felt so easy, down in the 8’s for much of it and it felt sustainable. 7 miles in just over an hour for a Witches Point run is good going for me. Perhaps I’ll be more ready for Cornwall than I thought.

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Low tide on the “reef” – Slower progress but more fun
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Happy accidents – I managed to take this photo of my feet while changing music and liked it