Spent the weekend down in West Wales with a couple of friends and their dog which of course meant I got to do some running at last. The idea was to do a few miles of the coastal path in glorious sunshine and take in the views. This being Wales of course it was blowing a gale and raining on me from the outset. I was not to be deterred though!
I was actually really enjoying myself despite the wind, cold and rain and was happily putting out enough effort to prevent hypothermia. The only times I got cold was when I stopped to take photos for you my dear readers. The sacrifices I make!
I had forgotten to bring my energy foods with me and so my friend had given me some marshmallows and chocolate but as I didn’t want them to melt in my pocket we shoved them in the only bag we had available – an (unused) dog poo bag. A bags a bag but I decided to eat while crossing the bridge in the photo – So there I am in front of the cafe shovelling marshmallows straight from a dog poo bag into my mouth. Always make a good first impression when visiting a new place.
Then I came to a dead end, the only way was to go back the way I came or so some scrambling up a scree slope. I am not one to be deterred by a challenge so off I went
I eventually got back after about 3 hours, tired, cold and wet but happy. The quad is still not entirely happy but then i cant really blame it after a dozen miles and a climb up and down a bloody scree slope.
In the afternoon we popped into St Davids – The Smallest city in Britain.
More importantly than sightseeing we took Iolo the dog to the pub
When I woke this morning theweather was still evil. This week in Wales we’ve had thunder and lightning, hail, tornadoes (yes really) wind and rain ….lots of rain. I was resigned to scratching any hope of a run and then the sun peeped out! A chance. A quick look at Will it rain today? told me I had a window of opportunity. Off I went!
It had indeed been raining
The tide was still quite high as I couldnt pick and choose my time so really I should have gone along the cliffs but I so wanted the beach so I chose a bit of a tricky option along the pebbles.
In fact around 2 miles of pebbles
It did mean I found some cool fossils
Then onto stretch 2 of pebbles and rocks
My legs were really feeling the pebbles by the turn around point at Witches so I decided to really screw them up and run the cliff route back including running every hill – of which there are lots of steep ones. I figured I might not get out much this week so might as well murder the legs today!
I did 7 miles in 90 minutes which I’m very pleased with because the terrain wasn’t exactly conducive to a quick pace. Even the fields were tough as they’re waterlogged. I was also pleased with my overall flow today, even when I was working hard it felt under control and recovery from each climb was quick.