Taking it easy

Half term came and went and finished with a 13 mile training run as I knew the tides were gonna be suck this week back in work and had already decided to take a rest week – no running at all!  Walking Murph a lot of course rain or shine so its never total rest and the aches and pains dont seem to change whether I run or not. In fact I probably feel better when I do run.  Theres so much information about training plans out there, do this many miles, do x amount of speedwork, do this do that but I really am feeling the “fuck it do what you love and it’ll come together” works better for me and to be honest that usually translates into 50 mile weeks anyway which is plenty.

I stumbled across a poem this week also – I dont usually do poetry but this one spoke to me especially the second half.

The Summer Day

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

—Mary Oliver

That last line …. think about it

And of course we saw some stuff

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Incoming!
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Day of the driftwood
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I call this one “Dog looking into mist”
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This day was nuts there was so much huge drift coming in. Murph was instucted to fetch this one but failed
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All the way along, miles of it
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Sunsets in forests
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And greeeeeen