A little bit of that. Where does the time go? I swear it was only a week since I last posted and its more like 2 or 3. In between we’ve been covering some miles – walking and running. I was being so careful this time to not rush back and just continue the injury cycle – and then i go and roll my ankle in a field anyway. But one of the joys of owning a dog is that you don’t get to really rest up – you always get to do active recovery. So whatever the weather or how the body feels I make sure Murph gets his exercise. Injuries are frustrating but I’ve learned a lot about coping with them. Mainly by signing up for more races. Well i couldn’t not sign up ofr the Preseli Ultrabeast – I had to reluctantly pass on it last year as I was just a little too injured with the 50 miler I had planned but this year I’m aiming to start a race uninjured (some hope)
Returning to Preseli, returning to running.
A week afetr running the ultrabeast in Preseli I went back with Claire and the dogs to walk in the hills. To be honest I dont think i’d get bored of that place. Was strange in a way to walk the paths I’d run the week before and a damn sight easier. We actually ended up doing the Beast Bach 11 mile route with a bit tacked on so we could reach a rocky outcrop so a 12 mile walk in the hills on a sunny day – cant fault it. The dogs had a whale of a time plus (and this was intended) we didnt have to endure a single second of anything royal wedding related – Win Win!
I also realised yesterday Im doubly blessed – I loved running the ultra (Yes once again a week later I’m no longer saying never again and I’ve forgotten all the pain) and I loved walking up there with the dogs. I can do either happily and not miss the other. Thats lucky
Today I felt like running again, the legs have been a bit wrecked this week – monday was horrendous/hilarious depending on whether you were me or watching me. But today although they are still a little tired I could feel the spring is back and I can drive again rather than shuffle. Murph loves running – well he trots at a gentle pace, I think he’ll make a pretty good training partner.
I was down in West Wales yesterday and as you do figured I could add an hour or two to my journey to get to the Preselis and have a bit of a practice ready for the Ultra there in May. I know most of the course and only intended on running the Beast Bach course which is around 11 miles and I was fairly sure I could navigate that. By the time I got there around half two I noticed that the clouds were covering the peaks. Ah well let’s go up and see what happens.