Decided to get out for a run last Sunday despite the torrential rain. I wanted a long run but wasn’t going to happen in these conditions. To be fair the seven miles I did were made harder by slogging through fields turned into streams. More resistance training. I look back and laugh now but at the time up to my calves in freezing cold water I certainly wasn’t laughing then
I’ve never actually run with someone else apart from racing and that’s been what half a dozen times. But if someone wants to get fit by running through mist, rain and mud who am I to argue. And you know what I didn’t mind it. It was sort of a run/walk (uphills) but the odd thing is that she appears to have 2 paces – walk and flat out. And by flat out I mean 7 min/mile pace and less which was quite the shock to my usual 8 or 9 min paced legs.
It was essentially fartleks determined by the terrain. To be honest I needed to change a few things anyway as with the hill sprints in the week I don’t think just slamming in high mileages week after week is probably the most effective way to train so some hill & speedwork isn’t going to hurt (until I deck it somewhere)
Being cold, wet and tired is an acquired taste it seems. No point in avoiding water on days like this after overnight monsoons. Just get ready to splash! The feet do freeze at first but then the water in the shoes warms up a bit and adds to the warmth – I tell myself this anyway it makes the whole thing seem a little saner
It was cold, windy and raining when I got home on Wednesday and I was actually happy about It! I got the chance to try out the rain jacket I had to buy for the kit requirements at the preseli beast five months ago. Seriously it’s wales and I haven’t needed once – I carried it at the roseland ultra too so I figured it had done 56 miles without being worn.
It’s a ronhill jacket (not sure of type) which is fully waterproof with taped seams to pass kit inspections and its actually great to wear, I thought it might get a bit hot but was just perfect, I was a little damp afterwards from sweat but not excessively so and it was so worth it to keep out the cold and wind which it did a brilliant job at.
I also wore full length running tights for the first time. They were actually an impulse purchase as we have a “designer outlet” near work which have some good running shops selling last years lines (I guess) and one of these is an Asics shop which does fantastic sales. I picked up the tights for £7 and have picked up loads of shirts for around a fiver and being asics (I like their clothing) its all great quality.
The tights at first felt a bit weird but by the ed of the run (around 7 miles) I was sold. They kept the legs warm and did away with the annoying “drag and swish” of wider tracksuit bottoms (If youve ever run in them you know what I mean) plus they dont hold water like tracksuits.
So ok Ive now worn lycra shorts and full length tights …. Im guess im sold on this running thing. Luckily I gave up on careing what I looked like many moons ago!
So the holidays started officially yesterday and so I ran despite the torrential rain. I mean it was stair-rod stuff, cats n dogs, pissing it down. You know the drill. So I only did the beach and back as by the time I got there I was like a drowned rat and didn’t fancy dying of hypothermia running along the exposed beach despite it being july – its still Wales!
So after saturdays cut short run it looks like just a blip caused by some sort of bug. I wasn’t going to run on sunday but really wanted to get a few miles in purely as I knew I’d feel better after it. So a quick 4 miles around the cliffs and I’m happy to report that the snot levels seems to indicate some sort of cold. This has been backed up by a feeling of general blurgh today. So a few days rest is called for, give the old bits n pieces time to rejuice.
I took it easy on sunday and stopped to take some photos of the waterfalls in the woods which normally I hammer past on a downhill.
As you can see from the stream we had some serious rain overnight which made it a nice muddy, squalchy run.
At this point the light went super weird and the rain started piling down. Which wasn’t too bad as it was kind of warm anyway. The beach looked really cool but it was impossible to caputure the feeling on a camera but I tried
As I was running back the sun came out so I knew it was ….. rainbow time!