Homemade energy bar + recipe

I forgot to mention yesterday – I tried out a new creation and it seemed to work well.  Certainly kept the energy levels up. I don’t tend to eat for the first hour or so of a run and then take bites as needed to trickle the energy in.

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Recipe:

Get a bowl of some description

Chuck in the following

Chia seeds, flax seeds and dates. Freshly squeezed lemon and a dash of salt.

Mix together well with some organic honey until you have a gooey mass.

Spread out on a baking tray and bake for around 20 minutes at 190 – until the eges go a bit burny.

Leave to cool and cut into chunks

Wrap in clingfilm and take on run!

 

Recipe time!

I thought I’d share a recipe I use for a trailrunning stew. It’s easy to make but requires exact ingredients, precision and timing.

Put a large pot of water on the stove and boil while adding any spices and herbs you have to hand. Measurements are based on how you feel at the time, whack it all in at this point. Add a healthy (in fact around half a dozen times whatever it says on the side of the tin) dose of gravy browning stuff ( vegetarian) .  Chop up a few pieces of fresh tumeric and wang that in as well, good for you =)

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Open the fridge. Take out everything vegetable. Chop up said vegetables into bitesize and smaller pieces. In this case I had cauliflower, potatoes, onions, peppers and mushrooms (mushrooms not chopped today as I like to see them bob about)

When water is boiling give it a stir and then chuck in all the veg and stir again.

Open your cupboards and find anything suitable from the bean family, in this case I used butter and borlotti beans.  Bung those in as well.

Add some pasta until the pot is kinda full enough so your stirring implement of choice can stand up in it unaided. Add more gravy so its kinda sludgey and thick in there.

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Give it a taste …. add some salt. Give it another taste and check the cupboards – pack of fajita mix will do, sprinkle the whole lot in and mix well.

I freestyled at this point and added chia and flax seeds mainly cos I wanted to see what would happen.

Try and find pot lid …. fail.  Find old dogs bowl in cupboard and have a moment then remember her having an awesome life and smile.

Find pot lid where it shouldn’t be logically. Remove cat from kitchen where it is attempting to eat everything not nailed down while you hunted for lid.

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Leave pot to boil then down to a simmer and slam lid on.

Timing is critical now, wait until you’re really hungry and then serve a gerneous portion and eat (minimum wait time around 30 mins)

Bon Apetit