Quick update

Had a few things going on lately so only a few runs this week. At the moment it feels fine and the body can probably use the lessened milage.  Its only three weeks to the Preseli Ultrabeast and in a way I feel like I peaked in the last few weeks so it’s more a case of just keeping the sharpness there.  I don’t want an injury. Though I have noticed that despite not running for 3 days the fankles still hurt as normal. I guess they’re just damaged in general although the amount of time I spend on my feet at work doesnt probably help much.

So what did I do this week …

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I ran in some cool sea mists – Always love it when the weather does this even if the rest of the village doesn’t get to see any sun
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I found a rope – I found a rope than ran home with it. Why? Do I just like ropes? All will be revealed

Laying off

Last weekend I headed for St Davids in West Wales to camp with some friends for one of their birthdays. Of course I also intended to run. We were going to spend saturday walking the coastal path so I headed out ahead to run for a while and then wait til they caught up.

It became apparent to me after a mile or so the ankle is pretty much screwed at the moment. I waited for them. I walked the seven or so remaining miles with them. I decided this is no good and it’s actually time to really rest it now. Enough is enough. Plus with some family stuff coming up its time to focus on important stuff, running is just running. Probably a good chance to recharge mentally too.

We saw some great sights though!

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The heather was the most amazing colours!
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Islandy things
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Hey look a coastal path ….
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Seals!
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More heather
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The bay where I waited for them – Was so hot I even swam
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More bays
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Friends with alcohol are the best friends

Common Sense?

I have decided to take a week (at least) off running. Which won’t be at all easy as I love it but I think after the summer the body is telling me it needs to recuperate a bit and the sensible thing to do would be to listen. The last year or so has probably been a bit of a shock to it after all :p

I have to admit that although its far better the foot isn’t fully healed and although I can run on it I’d rather not being running through avoidable pain. My right knee has begun its dull twinge again and in the last week I’ve felt tweaks in the left hamstring and right quad. Not much but all added up I’m guessing the right thing to do is take a short break.

Plus the tides are all wrong and the forecast is grim for the next week so if there ever was a time it’s now. Wish me luck I’m gonna hate it =(

I can look back on a summer of adventure, fun and improvements though. I ran up Pen-Y-Fan and Snowdon, the highest mountains in Mid and North Wales. I ran the Welsh Coastal path plus an inland half marathon in West Wales. Ive covered 225 miles in less than 3 months which is a lot for me.

My favourite photo from the summer

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Not the most exciting, scenic or interesting of my Snowdon run but I took this when I turned a corner and saw the path and distance ahead and wondered whether to run to the summit that day or leave it til the next. I’m glad to say I ignored the voice saying “take it easy” and went for it. Thats why the photo is special to me.