So for xmas I got a Suunto Ambit – cheers mum & dad! My Garmin was fine but the battery doesnt last more than 4 hours and this year I’m going to be out past that at least a few times. It also came with a heart rate monitor which of course I had to try out. I’ve never used one before but didnt notice it was there so I may use it again as the data is interesting. At this point all the heart rate based runners here might want to look away!
So I’m no data expert but I have a feeling I’m not meant to be spending the vast majority of the run in the hard and very hard categories and lets not talk about the 8 minutes running at max. I’m kinda sceptical as surely these are arbitrary categories and the watch has no clue what’s hard for me :p I also noticed that where I’m working really hard has less to do with pace but rather the terrain so my HR climbs when I’m on the rocks.
I think it will all make more sense once I’ve got a wider base of data to terrify myself with. I’ll give the watch a review once I’ve used it for a while too.
As for the run it was a beautiful boxing day on the beach.
Misty,rainy morning run to the beach as much to just stretch the legs as anything else as I knew the tide was on its way in. Had a good play around the immediate area though, some hill repeats during which I found this new face
Then a hop down to the beach to get some swifter rock running in to satisfy the need to bounce around a bit.
Then off looking for a christmas tree – at the beach ofc. It now seems to be a tradition (if a 2 year thing can be a tradition) to find my tree at the beach. I wasn’t blogging last christmas so I don’t think last years tree made it here, I’ll have to see if I can find a photo.
Quick post for what was suppiosed to be a quick run. Just under 7 miles but the beach was kinda fun this morning so I ran and explored so a slow time but who cares! Felt good again today so all in all it’s been a good weekend, hasn’t felt like a strain at all and just the boost I needed after what was a quiet week running wise.
Wore a pair of Adidas Vigor trainers for the first time. Felt great and plenty of bounce and traction on rocks. Not so great in the slippery mud but I didn’t expect them to be. I’ve realised that for next winter I’m going to need inov8 mudtalons or something seriously luggy.
Spent a good 10 minutes just watching rocks tumble down a recent slide
Witness an incredibly tedious video of the odd rock falling! Joking aside it was a reminder to me that although I treat the beach as a fantastic training and recreational area it’s also a very dangerous playground.