Wind sprints & leg wobbles

I’m caught up! Kinda – So this was thursday!

4 miles along the beach followed by some more hill work (4 not 6 this time as I’d already done a longer run) so plenty of leg wobbling!  The wind was giving it a good blow and made for some interesting training, wet sand and a headwind equal muscle tiredness.

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Always beautiful
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The wind was making cool swirling patterns in the sand which I’ve completely failed to capture here but you get the idea I’m sure
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Sea being chopped up by the wind – did I mention it was windy?

How green was my waterfall

Took 7 more miles and a sunny day to finally catch up with my posts! Only to Witches Point and back but totally worth it if only to realise my body is so happy at the shorter distances its building confidence for the longer ones.

I of course saw some stuff ™

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Spring weather means algae! (and waterfalls) Look – I have discovered purest green!
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I found quicksand – Not necessary to throw myself flat as it was contnet to stop at my ankles – There are shifting patches of this all over the beach, running into one is a bitch as it suddenly stops you and pulls all your legs muscles at once.
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Of course there were beautiful views
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And a little boat braving the sea between the shore and Nash sands, I wayched in hope for a while but it didnt sink

 

To think I almost didn’t

Got home from work and it was cold, blowing hard and looked like rain. I was sooooooo close to staying in the warm and having soem food, maybe do some stretching, take it easy. But I knew deep down I wanted to go out and would love it once I did. It’s the first step. So off I went into the wind for a quick 4 mile run.

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The bridge building continues apace, now they’re chucking rocks in because its better to break an ankle on an unsteady rock than get your precious shoes and clothes muddy…. sigh

Anyway there was just about enough sand to run the mile stretch before the tide swept me away

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Note narrow strip of sand – GO!

I found I can now cruise even into the wind at around 9 min miles on the sand. On the way back I was doing 8 no problems.  I’m only doing short stints like that as I don’t want to blow up anything in my legs so don’t worry I’m being careful and listening to my body!

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Some cool clouds for SRG
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The view back from the fields on the way home

Thats gotta be jelly as jam just dont shake like that

A 7 mile jaunt after work. It’s so good to see the evenings brightening up fast.  Can get a nice longer feeling run in now and the sunsets are of course beautiful as per usual.

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Down in the wet for a low angle. Love the granularity of the sand in this one.
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It was clouding over slowly but the sky was a beautiful shade of blue inland
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Hmmmm a jellyfish the size of my fist
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Hmmmm another jellyfish
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The size of a wok!

This dude was the biggest I’ve seen so far and mighty heavy from the feel of it. I’ve looked it up and its a barrel jellyfish.  The tide was coming in but I wouldnt fancy its chances of not getting stranded again as they just float around a bit.

It’s an ephemeral thing

One of the reasons I love running coastlines is that they are dynamic and ephemeral. The tides ensure this, changing the patterns of the beach every six hours. You could run twice in the same day on the beach and cover the same path yet the terrain will most likely be different. Where there was rock there is now sand. Where pebbles lay in a heap there is only a rockpool. It makes every run unique and special.

I managed 8 miles of ephemerality (Warning – made up word) yesterday despite not feeling at my best. The legs were tired too soon for my liking but I kept on going doing a figure of 8 loop including a jaunt back along the clifftop. Hopefully I’ll be back in full form very soon.

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Yesterday was rock – today sand.
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I discovered at Marcross huge swathes of snails. All multicoloured and making running on the rocks even trickier as it breaks my heart when I accidentally tread on wildlife
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Marcross – More sand! Very rarely do you get sand here. Where’s it all coming from?
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Inov8 XTalon print – Hey look I’m not heel striking!
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Humans create the ephemeral too – Like this driftwood shelter
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My route off the beach and up to the clifftop! 

I’m back with shoe report!

So a week off running and it wasn’t too bad, I must admit it was tricky to not go out when the sun shone on the way home but I stuck to it for a whole week. And today I got to try out my new shoes (I had to hide them this week in case my will broke)

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Inov8 X-Talon 200

First impressions – very comfy, at first they felt a little snug but they are so soft – like a baby deers furry ass – that they soon felt like they were already worn in.

The reason I got these was for better grip as the weather turns and I’m going to be spending much of the next six months sliding around in mud. I also wanted something for wet rocks on the beach, It’s not like I ask a lot or anything.

It’s been raining all week and so I was sure to find mud

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Mud glorious mud – Sheep track in fact – And the shoes handled it superbly. The bigger lugs certainly grip this kind of stuff. No loss of traction.
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Next test – Wet slippery rocky path with fallen wet leaves.  There were a few hairy moments here but then there always are in the wet. I did feel more confident in the Inov8s compared to say the Altras especially on downhills.
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Sand test – Well lets be fair even i cant fall over on sand but and I was delighted to discover they kick up cool little spurts of sand behind you. I spent the next mile runing while looking over my shoulder.
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They really come into their own on technical rocky terrain, they feel very nimble and precise and covering these rocks was loads of fun. Plenty of spring in them for bounds and leap and they grip superbly even on angled rocks  and slopes.
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Water – I was very surprised by how water resistant they were, nothing got in at the beach but this made me a little concerned, I wasnt expecting them to be waterproof and alas if water does get in (to be fair I was sloshing around in a stream) it doesnt drain out very well.

So overall I’m more than pleased with the Xtalon 200 – They are definitely going to become my technical shoe of choice and I expect to give them a right hammering this winter. The grip is fantastci on mud and rock and they provide an immense feeling of confidence and stability. My only worry is the drainage but with some care there shouldnt be too much water getting in – basically it has to go in over the top anyway.

Oh and I have new shoes but this dude has a new coat – With chickens on! How cool is that (I was kinda jealous)

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Uber cool horsie