Of wavecut platforms and glute battering

Saturday morning was cold but bright and so I decided it was time to tackle a longer run again. I chose to head left towards Llantwit via Atlantic College along the cliffs so I got to see the sandbank.

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Nash Sands
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Past the lighthouse

At Atlantic College I kept up on the cliffs through the playing fields. Not sure why they are named after King George but they are …

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I turned at Llantwit and headed back along the beach, I don’t normally do this as theres precious little sand and around 4 miles of non-stop wavecut platforms but I fancied something different and for those 4 miles my legs got a great workout due to the constant stepping up and down on the rocks.

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The series of caves just past Llantwit
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Caves closer up
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4 miles of nonstop rocks does screw with your legs eventually

I did find some rocks with numbers painted on – I’m guessing someones doing an experiment in tidal movement – And now I have to come back to check out the results myself

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After that it was plain sailing as I worked my way back around towards Witches Point creating a 14 mile loop.  Considering the terrain I was happy to get it done in under 3 hours though my glutes took a bit of a battering.

Some days it’s just great to spend time outside to clear the mind.

Slowly slowly catchee monkey

I can feel somethings still not quite right in the legs, mainly at the tops! I’m taking it very easy and listening to my body and not pushing it until I’m happy. I discovered this on tuesday night during a 5 mile mizzle run along the beach and cliffs. I didnt push but could feel tightness and a little pain in the left quad so I toddled on home and am taking it easy- after all I figure I deserve a little R&R

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Good to see the plants colonising the rockfalls
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The surf out in the channel is Nash Sands – Its apparently surfable as I know people who have been out there and done it – I think I’ll give it a miss