Pebbling

I was out early on saturday morning to beat the heat of the day.  It meant that the tide wasnt quite right but I managed to get to the ladders just in time so I could come back along the clifftops.

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Met my buddies on the way
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The tide had just reached the pebbles so I got to walk along them in the shade for a while
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Pebbles and cliffs
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New buddies – Who wanted to come and see me and ran alongside for a field

I’ll let the photos do the talking ….

However you can play spot the red kite

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Not sure what the hell was divebombing me on the left of this photo!

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Google “autotuned” this photo – Not sure if I prefer it … Looks a little too bright

West Wales – Wet, Windy and Wonderful

Spent the weekend down in West Wales with a couple of friends and their dog which of course meant I got to do some running at last. The idea was to do a few miles of the coastal path in glorious sunshine and take in the views. This being Wales of course it was blowing a gale and raining on me from the outset. I was not to be deterred though!

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The beach at Newgale. Not accurately represented here is the howling gale

I was actually really enjoying myself despite the wind, cold and rain and was happily putting out enough effort to prevent hypothermia. The only times I got cold was when I stopped to take photos for you my dear readers. The sacrifices I make!

 

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Newgale is tiny, thats about it – The river cuts between the pebbles to make its own channel which is pretty cool. Well it would be if the sheer amount of pebbles wasn’t forcing the closure of the road

I had forgotten to bring my energy foods with me and so my friend had given me some marshmallows and chocolate but as I didn’t want them to melt in my pocket we shoved them in the only bag we had available – an (unused) dog poo bag.  A bags a bag but I decided to eat while crossing the bridge in the photo – So there I am in front of the cafe shovelling marshmallows straight from a dog poo bag into my mouth. Always make a good first impression when visiting a new place.

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The views were great despite the weather
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And the path was fun, technical and steep
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I returned via the beach and missed the point where I could rejoin the path home so I kept going to see how far the beach went
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Found some really pretty rocks while scrambling along

Then I came to a dead end, the only way was to go back the way I came or so some scrambling up a scree slope. I am not one to be deterred by a challenge so off I went

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Up here – This was actually loads of fun until I got to the top of the scree and realised there was a 20 foot vertical bank up to the path covered in gorse and brambles. Having already cut and scratched myself to bits I decided to let sense rear its ugly head and retreated back down. Only added about 4 miles to my run …..
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View from halfway up a scree slope

I eventually got back after about 3 hours, tired, cold and wet but happy. The quad is still not entirely happy but then i cant really blame it after a dozen miles and a climb up and down a bloody scree slope.

In the afternoon we popped into St Davids – The Smallest city in Britain.

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St Davids Cathedral

More importantly than sightseeing we took Iolo the dog to the pub

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Stare into my eyes and give me your Guinness

I came, I ran, I saw, I went home

You cant fight a feeling and todays feeling was to ignore my holding pattern and run hard becuase my body told me it wanted to. I hit maximum flow(tm) almost immediately and as the weather was fine and the tide out I just let nature take its course. All of a sudden I’m running 7 minute miles on the sand without really noticing! After a while I eased off as I deep down I knew not to take too many chances but good to shake out the legs.

I saw some stuff too!

I saw a helicopter that did a lot of hovering

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Perhaps they just do a lot of hovering practice

I saw people climbing at witches point

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One fell off but sadly they had safety ropes

I saw the beach from the top of the ladders

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For perspective the climbers are doing the safe routes at Witches which is the point at the top of the photo

I saw an even higher tunnel of rape seed oil

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Pollen tunnel of doom

I saw what appear to be tulips growing wild (ok maybe big crocus I dunno)

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All in all I ran some, I saw some and I came home happy. All you can do sometimes

Winding down …. ish

Tuesday it was back to normal following the Easter weekend. Well I say normal but of course I’m still off work 😉

So a quick 6 miler in the sun to stretch the legs. Along the cliffs to Cwm Mawr and back.

It feels a little odd at the moment with just over 2 weeks to go until the Preseli Beast. I’m now trying to maintain where I’m at without getting injured which feels almost like I’m putting the brakes on myself when the weather is sunny like this. Perhaps its overcaution but I really don’t want to screw myself over after 4 months of training for this run so I guess it’s listen to the body and force myself to rest every few days …. like today … hey I get to catch up with everyones blogs (and mine)

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Bane of a trailrunners life or a chance to stop and take in the scenery?
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Competition time – Spot the crow?
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Woods at Cwm Mawr which is the perfect turning point for 6

How green was my waterfall

Took 7 more miles and a sunny day to finally catch up with my posts! Only to Witches Point and back but totally worth it if only to realise my body is so happy at the shorter distances its building confidence for the longer ones.

I of course saw some stuff ™

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Spring weather means algae! (and waterfalls) Look – I have discovered purest green!
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I found quicksand – Not necessary to throw myself flat as it was contnet to stop at my ankles – There are shifting patches of this all over the beach, running into one is a bitch as it suddenly stops you and pulls all your legs muscles at once.
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Of course there were beautiful views
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And a little boat braving the sea between the shore and Nash sands, I wayched in hope for a while but it didnt sink