Of wavecut platforms and glute battering

Saturday morning was cold but bright and so I decided it was time to tackle a longer run again. I chose to head left towards Llantwit via Atlantic College along the cliffs so I got to see the sandbank.

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Nash Sands
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Past the lighthouse

At Atlantic College I kept up on the cliffs through the playing fields. Not sure why they are named after King George but they are …

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I turned at Llantwit and headed back along the beach, I don’t normally do this as theres precious little sand and around 4 miles of non-stop wavecut platforms but I fancied something different and for those 4 miles my legs got a great workout due to the constant stepping up and down on the rocks.

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The series of caves just past Llantwit
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Caves closer up
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4 miles of nonstop rocks does screw with your legs eventually

I did find some rocks with numbers painted on – I’m guessing someones doing an experiment in tidal movement – And now I have to come back to check out the results myself

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After that it was plain sailing as I worked my way back around towards Witches Point creating a 14 mile loop.  Considering the terrain I was happy to get it done in under 3 hours though my glutes took a bit of a battering.

Some days it’s just great to spend time outside to clear the mind.

Sunset

I managed to get out for a sunset run the other night. Seven miles to Witches and got there for some spectacular views. Of course it meant running back in the dark but that’s no worries really (I’m carrying spare batteries too now to prevent sudden death off cliff edges)

I’ll leave you with some photos – words can’t describe them

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Mile by Mile

Finally a run longer than 10 miles.  As I’m learning to ensure my body can take the increasing load I’m trying really hard to listen to it. Finally it seemed to be telling me go for a bit longer – So I did the 13 miles to Ogmore by Sea and back along the beach and cliffs.  It was good to be out for a few hours and the better news is that it didn’t feel particulary difficult and there was little in the way of an aftermath. So all I need to do is keep listening to the body and I’ll be fine!  Oh and in other news I’ve been vegetarian for a few months – I dont know why but I kept forgetting to mention it. So far so good and enjoying it. To be fair I didn’t each much meat anyway so it’s not a big change an I’m learning how to change diet and stay fuelled =)

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The miles pass by pretty quickly when you’re running here
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Love finding a rainbow
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Southerndown beach from above
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Had fun traversing these odd pools in the sand

Arghhhh tech!

No its ok im not injured – I survived half term but Im miles behind in my blogging and then google decides to kill my online photos for last friday – I know they are there because it taunted me with a single stylised image

So I ran thurs and fri but these are the photos I have left!

Friday was actually a slightly longer run at 10 miles. I feel things are coming back together nicely but I’m determined not to push too hard too fast again and end up injured

So nice try google but I will prevail!

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Looking purty on thursday
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Clouds on thurs

And from friday – At least the one image google returned to me (I will find them I swear) was a good one – I met a new friend – the hermit crab

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Adding (some) elevation

I havent really done much elevation (unless you count hill sprints) as I’ve been enjoying the beach so much but I certainly enjoyed switching it up and getting up along the cliffs. I can get around 500ft of total ascent if I take this route so I guess its better than nothing.  Why don’t they build mountains on the coast here?

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Up and away

 

Cant keep up!

Im off for half term and I’ve hardly sat in front of the computer – which is no bad thing I think you’ll agree. The weather has been great and I’ve done some top socialising – and running but haven’t chronicled!

So this was like …. last weekend sometime!

All the runs have been to the beach and in fact they’ve all been variations on the seven miles or so to Witches Point and back. I dunno I just really like that run at the moment – So if you like it do it!

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When the sun nearly shines

You gotta go for it – out after work as I knew the tide was just perfect and was it too cold for just shorts and tshirt or would I be fine once I was moving – Im glad I opted for the latter as the sun kept trying to peek through and warm me. It was a good 7 mile run to Witches Point and back and … I’ll let the photos do the talking plus can you spot the surfer?

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