More more

I was torn on sunday about whether to run until I saw the weather and then figured my fankles (new word covering my feet and ankles) would survive one more push.  The last few runs I’ve been trialing a thin ankle support and it seems to be making a difference.  Plus I wanted to get used to running on tired legs and so another longish run was the order of the day.

A further 12 miles with as much climbing as I could get in (going all the way up Witches Point as hard as I could go after 7 or 8 miles surprised me)

I also had some sad news on saturday night – Master Robert had died. He was a lovely old guy who lived in the big house at the Cwm and owned the Bruce Estate.  He loved the beach and area as much as I do and was always picking up litter. Guess I’m the only one left doing that now.

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Will be odd to run past here knowing he isn’t around. Often used to stop to chat with him.
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Still – life goes on and so does the run. Racing the tides today
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Just the perfect morning to be out before the trippers
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I found a map! Still exploring the Dunraven end of my run
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Badly focused cookie – Best thing about long distances – I eat what i feel like out there
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Tide racing – Tide won – Still the odd rock scramble never hurt anyone
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Always worth it

So in the last 4 days I covered 37 miles of pretty hard going terrain.  The fankle, although aching a little is holding up. I’m just utterly knackered. Few days off I think

Two in one

Wednesday was literally to the beach and back on a grey day – even the beach looked meh. Not gonna lie I dont know why I didnt take a rest day when I had chance, I think the head was saying for christs sake run after work.

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Look at it – meh or what

Thursday was better, the sun came out a bit and although the tide was in I did some more hill repeats barefoot, I’m really enjoying that and it feels so much easier to climb that way. Plus I get to see this at the top every time…

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Reward for each repeat

Theere were surfers about too to keep me company. I can cope with company when theres zero chance it can talk to me

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Those tiny dots are indeed surfers

Always better in the sun

Did 11 on sunday and got back into running with a pack. Its not particulary necessary but the extra water and bananas are nice and I’d better get used to it as Preseli is signed up for (32 ultrabeast) and thats about 10 weeks.

Went along the beach and as the tide was dropping went out past Southerndown on rocks rather than cliffs. The terrain there is a little tricker.

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Seriously cool erosion going on here
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Twas a nice day and over here I cant see people!
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A smidgen of rainbow
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Broken ankles ahoy!
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Best thing for sore ankle?  Freezing cold streams – Also handy for cleaning shoes. These are my current favourites – La Sportiva Mutants – These things do everything!

Monsoon

Decided to get out for a run last Sunday despite the torrential rain. I wanted a long run but wasn’t going to happen in these conditions.  To be fair the seven miles I did were made harder by slogging through fields turned into streams. More resistance training. I look back and laugh now but at the time up to my calves in freezing cold water I certainly wasn’t laughing then

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The first inkling I might get wetter than usual
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Definitely been raining
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Errr ok so this is one Ive never seen before here
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Starfish are like buses – You don’t see one forever and then 2 come along in a week 
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Of course the regular waterfall was showing off 
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Fields of joy!

 

Hill sprints til dark

The weather improved (not for long admittedly) but the tide was still in so I spent half an hour or so running hill sprints in the cwm. I was pleasantly surprised at not going anerobic immediately. Best thing about these particular sprints is the view/reward at the top

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How not to prepare for a run …

Definitely not by going out the day before to see old friends drinking your own body weight in Guinness and then going out the next day for a seven mile run of hell.

I mean I kinda enjoyed it in the sense of it’s always great to be outside and running but it was instant redline as the body rebelled.  Ah well what ya gonna do, stay in and train forvever, has to be a balance.

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Christ man breathe, take photos, anything just stop a minute
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Always beautiful