Inability to co-ordinate = comb fail

The title does make sense I promise. On saturday a friend and I were meant to go beachcombing for an xmas tree. However due to my lack of insight into how late the sun rises (as I rarely see dawn) I kinda messed up the timings so we called it off at 6.30 and I stayed in bed until it was light and I could run (silver linings eh) Can you spot the mistake below?  Sunrise at 8.08, tide at 8.08 over 6 metres – no beach to comb …. oops

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Only around 9 miles but along the cliffs as I want to get at least some hill work done for next year.  I fed carrots to the horses and got to look at high tide folly from the cliffs

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In other news sorry If I’ve been a bit slack on updates and following all your blogs and stuff.  Mums been in hospital for a few weeks now (very kind of her to do it in my off-season though!) and it’s been a bit hectic.  She looks to be on the mend now so as I know you’ll read this sending love mum!

Of wavecut platforms and glute battering

Saturday morning was cold but bright and so I decided it was time to tackle a longer run again. I chose to head left towards Llantwit via Atlantic College along the cliffs so I got to see the sandbank.

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Nash Sands
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Past the lighthouse

At Atlantic College I kept up on the cliffs through the playing fields. Not sure why they are named after King George but they are …

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I turned at Llantwit and headed back along the beach, I don’t normally do this as theres precious little sand and around 4 miles of non-stop wavecut platforms but I fancied something different and for those 4 miles my legs got a great workout due to the constant stepping up and down on the rocks.

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The series of caves just past Llantwit
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Caves closer up
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4 miles of nonstop rocks does screw with your legs eventually

I did find some rocks with numbers painted on – I’m guessing someones doing an experiment in tidal movement – And now I have to come back to check out the results myself

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After that it was plain sailing as I worked my way back around towards Witches Point creating a 14 mile loop.  Considering the terrain I was happy to get it done in under 3 hours though my glutes took a bit of a battering.

Some days it’s just great to spend time outside to clear the mind.

Tides in

So up the cliffs I go – And its cold and windy and of course its great just to be out.  Although I’m not covering half the milage at the moment I’m enjoying it even more when I’m out. This was seven miles to Witches and back (yet again) and I enjoyed every second of being cold and muddy.  Not much else to report at the moment.  Nights have drawn in and other stuff comes up so it’s kind of nice to let running take a back seat.  It’s always noisy in the back seat mind you. Like a child asking Are we there yet? It’s instead saying Can we run now? Can we run now?

No child – You will run when times are right.

I’m slowly getting the hang of this balance thing

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Dear Lord what did I do to this one? 
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Conventional cliff photo

More dusk

Been an odd couple of weeks, haven’t got out as much as usual due to things going on but I don’t mind as it’s fine to rest up a bit before training starts again over xmas.

I did actually manage to roll myself out of bed early one day last week (not sure which I think I blanked the experience from my mind) but I forgot my phone so no photos and it was under 3 miles so doesn’t really count anyway.

However I did get out for a dusk run on friday and everything felt pretty good, managed 7 miles before the cold and dark kicked in fully.

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Just in time to catch the setting sun

 

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So this was on auto camera settings
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This was on manual – A little more like what I see – auto seems to add light
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Nothing like running the beach at dusk with the moon

Sunset

I managed to get out for a sunset run the other night. Seven miles to Witches and got there for some spectacular views. Of course it meant running back in the dark but that’s no worries really (I’m carrying spare batteries too now to prevent sudden death off cliff edges)

I’ll leave you with some photos – words can’t describe them

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Red (pink) sky at night

I really do love dusk runs!

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I may even try to fiddle with camera settings – I just get these by luck but I do also know they aren’t entirely representative of what I see.  Knocked out another seven miles after work today.  The body really is feeling good at the moment!

Plus I have something to work for – The Preseli beast has announced for May 12th next year and Im delighted that the Ultrabeast is returning so I get to have a crack at it. 18 months ago I did the 11 miler and I was at my limits.  Last May I did the 24 miler and I was at my limits.  I’d like to do the hat-trick and in six months time attempt the 32 miler. I just know that course is brutal with more elevation than the RAT in Cornwall which I only just survived.  I love the Beast events so much I will definitely run one of them. Time will tell …. I ain’t rushing anything

Then again with sensible training and hopefully no injuries I can go into this one in much better form!

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Arghhhh tech!

No its ok im not injured – I survived half term but Im miles behind in my blogging and then google decides to kill my online photos for last friday – I know they are there because it taunted me with a single stylised image

So I ran thurs and fri but these are the photos I have left!

Friday was actually a slightly longer run at 10 miles. I feel things are coming back together nicely but I’m determined not to push too hard too fast again and end up injured

So nice try google but I will prevail!

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Looking purty on thursday
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Clouds on thurs

And from friday – At least the one image google returned to me (I will find them I swear) was a good one – I met a new friend – the hermit crab

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