It was tuesday not today so nice and slow and no harm done cos I just had to get out when the sun shone. See you after the weekend!
However you can play spot the red kite
Got home from work and it was cold, blowing hard and looked like rain. I was sooooooo close to staying in the warm and having soem food, maybe do some stretching, take it easy. But I knew deep down I wanted to go out and would love it once I did. It’s the first step. So off I went into the wind for a quick 4 mile run.
Anyway there was just about enough sand to run the mile stretch before the tide swept me away
I found I can now cruise even into the wind at around 9 min miles on the sand. On the way back I was doing 8 no problems. I’m only doing short stints like that as I don’t want to blow up anything in my legs so don’t worry I’m being careful and listening to my body!
Got home from work early and I dont normally run on a tuesday but I just fancied it. Glad I did. Just a quick one to the beach and back so around two and a half miles.
The blog that keeps answering the questions you never needed to know the answer to anyway! How long a run up does a seagull need to get airborne?
Just 4 miles done today to start to break in these
One thing about getting wet running to and on the beach is that you dont care about lying in streams to get good low down photos of sunsets.