How green was my waterfall

Took 7 more miles and a sunny day to finally catch up with my posts! Only to Witches Point and back but totally worth it if only to realise my body is so happy at the shorter distances its building confidence for the longer ones.

I of course saw some stuff ™

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Spring weather means algae! (and waterfalls) Look – I have discovered purest green!
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I found quicksand – Not necessary to throw myself flat as it was contnet to stop at my ankles – There are shifting patches of this all over the beach, running into one is a bitch as it suddenly stops you and pulls all your legs muscles at once.
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Of course there were beautiful views
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And a little boat braving the sea between the shore and Nash sands, I wayched in hope for a while but it didnt sink

 

Just a quickie

If only my blog posting was as quick as my runs … this was actually tuesdays run and the speedwork continues. Only around 4 miles but I’m enjoying adding a bit of speed in between the ploddingness.

I had to be quick as the tide was racing in sweeping all before it. In this case numerous smaller jellyfish which have become stranded on the low tide mark.

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Bit of jellyfish dodging
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On the way back I noticed that the Hawthorn – At least I think its hawthorn has started to bllom already!

 

Long runs and ultra competitive fishing evidence

Sunday was time for a long run, haven’t done anything more than 10 miles for a few weeks and I’m very aware I now have less than 6 weeks to the Preseli Beast 24 mile fell race….

A lovely spring morning though so I strapped on my pack with a litre of water, homemade energy bars and headed out.  It was a complete pleasure to get out and run and I felt great for the majority of it. I planned 13 miles to the rivermouth in Ogmore and back and ended up doing 15.  The slow introduction of speedwork seems to be working as it feels like I can run further at the lower speeds now.

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You can see why I was enjoying being out
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Looking back from Witches on the way to Ogmore
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Gorse in bloom over Southerdown
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Looking back from the deeps at Ogmore – destination far headland.  When I look at photos like this and think I can happily run these distances it never fails to amaze me
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On the way back at Southerdown beach there was a dachshund convention. At least 20 dogs all going mental. I found this little dude in his bee/ladybird costume
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Oh yeah the ultra competitive fishing reference, I did some scrambling at Witches Point as the tide was so low and up on the ledges I found this painted on. Apparently Mike Rowley cheats!  Well who knew. Im guessing its a fishing thing, who the hell else comes up here! I’m not even sure how you cheat at fishing unless its bringing fish with you and claiming you caught them… or by using dynamite. Its a funny old world as they say

Spring has sprung so keep young!

I just enjoy saying and thinking it. After a seemingly endless winter its here … I swear it this time!

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Sunset over the Bristol Channel

A quick 5 miler but done at a quicker pace – Nobody shout at me I’m doing this properly and keeping an eye on impact stress – its all about quick and light feet not overstriding and causing a braking effect. This is as technical I get but I do understand the theory now to put it in practice.  So the 5 miles was done at 9 minute mile pace which quite frankly amazed me as it was a cliff run so included both elevation and wind!

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Spring evidence – These dudes were new to the world and just enjoying playing together in the sun. Important metaphor here people – As lambs get older they stop playing and just stand around and eat all day, they lose the joy in the world youth brings. I swear its just a mental thing though …. keep your mind young and never stop playing ….maybe more of this later ….. (warning teaser)

Snot Rocket!

So I did indeed come down with a cold. It’s an everpresent danger of working in multiple primary schools with hundreds of snot ridden, coughing little monsters.  This explains my lethargy last weekend I think. So for 3 days I laid off pretty much everything but work. I figured I might as well go in and cough all over the little bastards as revenge.

Then yesterday I felt an improvement plus it was springlike and sunny when i got home from work. I know I’ve already declared the start of spring around 15 times already this year but ladies and gentlemen I swear THIS IS IT.  It was warm enough to go out in shorts and tshirt for a cliff run!

Off I ran and everything felt great including whatever bit of me creates snot as it was determined to join in the party! The legs were awesome after 3 days rest (reminder – rest is good) and I carved out 5 miles along technical track and cliffs (Ok I finished with a bit of road because I wanted to pop into see my parents who (Yes mum you gave me your cold not vica versa))  at 10 min mile pace which is unheard of for me considering the number of stiles and walls I cross.

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View from the cliffs
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Path back towards the coast

It can’t all be rainbows and unicorns

Yesterday was my planned long run. I say planned as it didnt quite go as I expected.  The tide was in so I headed out along the cliffs and could tell in the first few miles that something was off.  Just wasnt feeling it at all.I figured it might be just the first mile blues and kept plodding on. It didnt help my mood that the sun which had shone so brightly as I got ready disappeared the moment I stepped out of the door.

By 4 miles in I felt pretty crap and I had major stomach issues so I decided to cut it short and slowly head back. Its surprising how one bad run can leave you doubting your ability again. I’m writing this before hopping back on the saddle for a few miles with a pop in to see my parents planned …. if I make it :p

Of course I know really I was just having a bad morning and I was clearly a bit ill but running is weird in the way it constantly challenges your confidence.  You can have all the stats and metrics in the world telling you that you’re improving, you’re doing fine, it’s all working but up against a nagging feeling of doom they stand no chance.  I shall let you know how todays “recovery” jaunt go. Sometimes you gotta go chase the unicorns.

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Gloomy conditions … but still beautiful
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Daffodils – Spring has sprung
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Oh look I get to run into the wind all the way back along there feeling like shit – I love running sometimes!

Thats spring weather for ya

Started tonights run in bright sunshine

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But wait .. what is this ominarse looking cloud
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Hey look at the bottom of the ominarse cloud, its got little rain showers out at sea
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Hey look its getting closer!

At this point the light went super weird and the rain started piling down. Which wasn’t too bad as it was kind of warm anyway. The beach looked really cool but it was impossible to caputure the feeling on a camera but I tried

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Best I could do!
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Since I’ve grown my hair out again this is the view I get when it rains and the hair sticks to my face. Note the visibility enhancing parting.

As I was running back the sun came out so I knew it was ….. rainbow time!

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4 weeks of weather all rolled into 4 miles