Miles behind

I’m running but completely failing to post about it! Perhaps it’s because I’m not really measuring what I’m doing but in the last week or so we’ve done a few 7 milers to witches including today and a few shorter ones.

Everything’s feeling remarkably good considering what I did to it a few weeks ago, even the ankle isn’t protesting too much. I’ll continue in this new relaxed manner while I work out what murph can and can’t do. Well actually he’s a flying machine but I’m just erring on the cautious side especially in the heat. And now some photos!

Derp dog at Witches
Murph and Tilly at sunset
More murph n tilly
Happy to be out on the run
Extra dog – this is Jake, He doesn’t get to join in as much as he’s 18 but we took him out one cool morning and he joined in the stream fun
Chilling in a friends garden
Non dog photo of sunset at monknash

I may be an idiot but sometimes im a quick idiot

I can’t help it, I meant to take it kinda easy as tide was in so cliffs were only option and legs were a little sore I’m guessing from the hill repeats. And as I hit top of the cliffs and stopped to watch the surfers I realised there was a runner behind me. No problem he can pass me easy enough but he didn’t.  So I figured if I wanted space I’d have to make it. Which I did at 6-7 min/mile pace along the cliffs which actually felt fantastic to put the hammer down and fly without stopping.  Yeah ok maybe not sensible but it felt good to breathe hard but not blow up and the cwm’s were so much fun to fly up and down (well the first was a 200ft mudslide but hey its all foward motion  right)

By Witches Point I was expecting to be half dead but I still had it in the legs to do the climb to the top. Recovery was fast and so I decided on the longer extremely wet and muddy route home.

20180316_172014
Not so much a path as a stream
20180316_172252
The gatehouse thingy at Derval Woods
20180316_172551
Awwwwwww – They were playing together like you’d expect puppies to do. It’s easy to forget they just want to have fun too. STOP EATING THEM
20180316_173728
The usual. I never get bored of the usual
20180316_143348
Fuelling strategy – The school I worked in that afternoon had just gone through inspection so the staffroom was full of shit food! I love shit food but rarely eat it these days so when I get the chance … So kids if you want to run far and fast eat shit food when the sun shines!

 

Warning – Post contains feet

Look away now if you hate feet – Some people do, some people don’t. Most don’t lets face it.

I have a few blisters and sore patches I usually tape up and ignore but the tide was in today and I felt like doing some hill sprints. So I decided to do them barefoot, I figured it’s hill sprints – the impact is low.

It was actually quite fun and surprisingly easy to drive off the forefoot but it was absolutely bloody freezing on the soles on the way down.  I have to say I really enjoyed the change, I mean I wouldn’t fancy the impact at any pace but for a steep hill like this it felt like floating up. In fact although I stopped counting my GPS tells me I did around 20 and to be honest I didn’t blow up or get the jelly legs. I was sad when it started to get dark and my frozen feet drove me to go home.

20180313_170352
High tide and sun in the sky
20180313_170740
Argghh feet and the hill of less pain that usual – What a terrible name
20180313_165254
My sun has gone =(

Bit o running, bit o cleaning

Friday after work it was time to head to the beach for a quick 5 miles or so with my friend Claire and her dog Tilly aka ratdog. Its good to see her improving slowly despite not being able to get out much lately. It does help shes about 7 stone soaking wet and many years younger than me – she wants to run a fellrace this summer and to be honest she’s a natural and gonna cruise it – well assuming I can actually get her to run uphill at some point.

20180209_162502.jpg
So Tilly can keep up …..

Brought a couple of bin bags to clear some plastics too. This is why I need friends, Im not that bright it took her to point out the easiest way of hauling at all back. I never thought of this …

20180209_170404

New stuff old sunset

Who doesn’t love new stuff – this isnt actually that new to be fair I’ve had both a month or so but I kept forgetting to post about them.  I also ran on thurs – I couldnt remember what I did until I looked at the photos and realised it was hill sprints until dark. It was actually a good workout and my legs are coping with the bursts much better and part of that is due to this monster thang ….

20180201_075701
No not the front door but rather the climbing machine

I invested in the climber so I could do some “hill” work without impact as im still keeping an eye on my foot which likes to scare me from time to time. This thing looks easy and feels it for about 2 minutes and then it really really hurts. After 10 minutes you get off it an almost fall over with bambi legs. So I guess it does me good. It’s also handy for warming up and down after runs which is why its by the front door. Ok ok its by the front door as thats where I put it together and I cant be arsed moving it.

New thing number two is much smaller and less hurty

20180201_075643
Wobble board thing – For foot and ankle strengthening. Im trying to spend less time at the PC but when I am (like now) I can keep my foot mobile and strengthen it

Oh yeah I mentioned hill sprints until dark ….. It was worth the pain to see this from the cliffs

20180201_16360920180201_163923