Friday after work it was time to head to the beach for a quick 5 miles or so with my friend Claire and her dog Tilly aka ratdog. Its good to see her improving slowly despite not being able to get out much lately. It does help shes about 7 stone soaking wet and many years younger than me – she wants to run a fellrace this summer and to be honest she’s a natural and gonna cruise it – well assuming I can actually get her to run uphill at some point.
Brought a couple of bin bags to clear some plastics too. This is why I need friends, Im not that bright it took her to point out the easiest way of hauling at all back. I never thought of this …
Who doesn’t love new stuff – this isnt actually that new to be fair I’ve had both a month or so but I kept forgetting to post about them. I also ran on thurs – I couldnt remember what I did until I looked at the photos and realised it was hill sprints until dark. It was actually a good workout and my legs are coping with the bursts much better and part of that is due to this monster thang ….
I invested in the climber so I could do some “hill” work without impact as im still keeping an eye on my foot which likes to scare me from time to time. This thing looks easy and feels it for about 2 minutes and then it really really hurts. After 10 minutes you get off it an almost fall over with bambi legs. So I guess it does me good. It’s also handy for warming up and down after runs which is why its by the front door. Ok ok its by the front door as thats where I put it together and I cant be arsed moving it.
New thing number two is much smaller and less hurty
Oh yeah I mentioned hill sprints until dark ….. It was worth the pain to see this from the cliffs
When you’re out enjoying a run and it’s getting dark and you kind of forgot your headtorch (again) and you don’t want to turn around because it’s so beautiful what do you do? Common sense says turn around before you lose the light. My sense said stay out as long as you can, keep going and trust your local knowledge and senses to get you back.
It actually worked and I didn’t fall off a cliff or into a river or anything and it meant I got to enjoy a beautiful sunset
Been an odd couple of weeks, haven’t got out as much as usual due to things going on but I don’t mind as it’s fine to rest up a bit before training starts again over xmas.
I did actually manage to roll myself out of bed early one day last week (not sure which I think I blanked the experience from my mind) but I forgot my phone so no photos and it was under 3 miles so doesn’t really count anyway.
However I did get out for a dusk run on friday and everything felt pretty good, managed 7 miles before the cold and dark kicked in fully.
I managed to get out for a sunset run the other night. Seven miles to Witches and got there for some spectacular views. Of course it meant running back in the dark but that’s no worries really (I’m carrying spare batteries too now to prevent sudden death off cliff edges)
I’ll leave you with some photos – words can’t describe them
But I always love it nonetheless. After a day of fairly nice weatehr by the time I got home from work it was getting dark and raining, sometimes hard rain sometimes just mizzle. The temptation was to stay in and pretend to stretch or something but sometimes you just got to get out of the door.
Up on the cliffs it was cold and wet and I still loved it. I said hi to all the sheep of course.
I did the 4 or 5 mile trip around to the barrows at Wick beach and headed back. Once again negotiating the haunted woods ™ by headtorch
So yeah its always worth getting out even if the weather says no the lesg say yeh!
And finally a big hello and hug for my mum who’s not been so well lately but hopefully on the road to recovery!