Bits and Pieces

So how do you do this taper thing anyway? I’m doing more milage now I have Murphy but its mainly walking at the moment.  Though we did run to the beach and back earlier we’re covering at least 5 miles a day just in walks – he’s loving it, I’m loving it. Whats not to love.  He’s getting better at recall too and really settling in.

He’s a bit of an early riser – As in as soon as the birds start he’s awake and that means so am I so we were at the beach by 6 this morning.  However this has its advantages – We get first dibs on beach salvage and also going twice a day means I can shift more plastics off the beach.

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So the week I get a dog I find a brand new dog toy washed up … weird
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having a whale of a time  geddit?  Really he’s thinking why are you waving a plastic whale toy at me
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Just hapy to be out and free
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Podenco cross
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Happy

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Mean and moody

Couple weeks of limbo with no poles

Five miles at the beach yesterday just to keep the legs ticking over. I’m taking it easy this week and the same next week just to give the body time to rest before Preseli. Seems like the sensible thing to do. After so many months of training there’s little to be gained and much to be lost by pushing until something snaps now.

I must admit its the frustrating past of taking part in races, as you know I prefer to just run to feel and mood but a race means having to do things differently. It would be easy to say “well don’t race” but having a date and a distance does at least provide some sort of structure to what i’m doing even if it’s only loose. Plus of course I want to see where I’m at mentally and physically as things toughen up.

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Sky is blue wherever you are or whatever you do
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Grass is always green