Of wavecut platforms and glute battering

Saturday morning was cold but bright and so I decided it was time to tackle a longer run again. I chose to head left towards Llantwit via Atlantic College along the cliffs so I got to see the sandbank.

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Nash Sands
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Past the lighthouse

At Atlantic College I kept up on the cliffs through the playing fields. Not sure why they are named after King George but they are …

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I turned at Llantwit and headed back along the beach, I don’t normally do this as theres precious little sand and around 4 miles of non-stop wavecut platforms but I fancied something different and for those 4 miles my legs got a great workout due to the constant stepping up and down on the rocks.

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The series of caves just past Llantwit
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Caves closer up
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4 miles of nonstop rocks does screw with your legs eventually

I did find some rocks with numbers painted on – I’m guessing someones doing an experiment in tidal movement – And now I have to come back to check out the results myself

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After that it was plain sailing as I worked my way back around towards Witches Point creating a 14 mile loop.  Considering the terrain I was happy to get it done in under 3 hours though my glutes took a bit of a battering.

Some days it’s just great to spend time outside to clear the mind.

Last trails and hills before the half

A beautiful day to get out today, had things to do this morning so had to run when tide was in (grrrrrrrr) but as I’m learning every cloud has a silver lining and all that. I decided to run along the cliffs so I could get a few hills under my belt.  It was so lovely I couldn’t resist taking my camera as well as my phone to see if I could get better resolution photos. I quite like the way some have turned out, feels much more natural than using phone filters.  As for the run it was just under 5 miles and at a steady pace for the terrain. I started in the usual place at Cmw Nash

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Blue skies at Cwm Nash – First hill done
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Looking from Cwm Nash to Marcross. Keep an eye on the cliffs at the far end of the bay – I shall appear there in a few photos time.
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Arriving at Marcross – The lighthouse is in the distance. I believe these are Iron Age barrow mounds. Great to run on and around.
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Here I am at the other end of the bay from photo 2! It’s a beautiful run along these cliffs but you need a head for heights to come up here to take this photo.
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Oh and to get up there to take the photo you have to climb this beast – I managed to run the whole thing, well sort of run, more of a powerhike
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Hey look at the amateur photographer with his shadow in the photo :p  Anyway thats the forest I get to run through on the way back. Much fun on a narrow slippery trail =)

So all in all a great run, everything felt fine so now some rest until sunday – To be honest I’m glad the forcast is for rain tomorrow otherwise I’d be itching to be back out there

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