It was tuesday not today so nice and slow and no harm done cos I just had to get out when the sun shone. See you after the weekend!
Like one day of summer a week is all we’re rationed to – I guess I should be tapering anyway so this makes it easier to cope with 😉
So last longer styley run before Cornwalls ultra, 11 miles just to get out and feel a bit of confidence. To Llantwit beach and back along the cliffs. Nice and easy pace with plenty of water and food to practice remembering to eat and drink ….
Had a days work marshalling on saturday and so got up super early (for me) at half six to run. I was so glad I did, set me up nicely for the day!
The beach feels different at that time of day and it was a sheer pleasure to do seven miles along it and then up to the cliffs home.
Not the Oxford v Cambridge type but today included a race against a boat along the coast. The run started normally as per usual. Down to the beach and along to Witches Point.
At Witches Point I stopped to turn to return home (around 3 and a half miles) and noticed a sailboat just coming around the point and headed with the wind in the direction homeards…..
I wonder if Im faster than a sailboat over 2 miles? Even better a boat that doesnt know its in a race. The course was set – me v boat to the headland in the photo below. I had some rocks to traverse but I reckoned I could do it
So as the boat drew level I was off. Boats actually go much quicker than they seem when you’re trying to keep level so for the 2 miles or so I was going pretty much flat out. I was pleasantly surprised that I could do the first mile over a lot of rocks at 7 minute pace but the boat was keeping level. The second mile was just wet sand and with some determination and complete disregard for my health I managed a 6 minute mile (probably the first and only in my life) to come in just ahead of the boat. Winner winner chicken dinner!
Next up a speedboat ….. kidding …. Last risk taken before the ultra …. probably
So the holidays started officially yesterday and so I ran despite the torrential rain. I mean it was stair-rod stuff, cats n dogs, pissing it down. You know the drill. So I only did the beach and back as by the time I got there I was like a drowned rat and didn’t fancy dying of hypothermia running along the exposed beach despite it being july – its still Wales!
A quick tempo run around the beach today, was feeling good and working hard seemed to make me feel better so I pushed a little and did 5 miles under 10 minute pace for the whole thing which by my calculations include 20 stile and gates and at least half a mile of tricky rock running. Im trying to recover some form as its only 5 weeks to cornwall and I havent fitted in a long run for ages due to a suddenly mental social life! Still you cant really justify missing someones wedding for a long run …. can you?
And the post title? I was pushing back up the wooded path homewards bound and passed an older guy in hiking gear, walking stick and broad brimmed hat, I puffed a good afternoon and went past. Next thing I know he’s alongside going hell for leather “to give you someone to race against” he shouted. I had to laugh, theres me working hard and this guy is flailing along madly next to me. Fair play he managed around 100 metres before falling back with the cry of “I’ll let you have this one” I gave him a cheery thumbs up and headed on bemused.
After work yesterday I wanted to get the seven miles to Witches Point and back done and see if there was any quad pain. If I can do that I can happily start on “mid range” runs again and the news is that I only suffered the usual pains of several miles of trail and beach. The quad withstood it well although I admit I’m protecting it more than usual. I though I felt a twinge but that was more likely injury induced paranoia!
Was so happy to get back and feel I can start building up for August now. Gradually of course, I figure I still have 6 weeks of training not including a weeks taper and I should be able to return to the form of Preseli in that time easily enough. I don’t see the point in pushing my body to get close to 32 miles in training, 20 will be fine again and like Preseli the rest comes together on the day.