We rocked out this morning at dawn as I was under the impression it was going to be a really hot day (it wasn’t really) and I wanted to get a good run in with murph before it got too hot for him. I don;t mind a bit of sufefring in the heat but i wouldn’t want to inflict it on him, its just not fair. So off we went on an adventure which as I am lazy i will recount in photo form. It was a great run, we were out for around 3 hours and it’s time on feet in innterested in these days not distance – plus im not wearing a watch but im guessing 11 or 12 miles over cliffs, fields, roads and forests ….
I’ve been running just not writing about it. In fact i’m back to 4 or 5 days a week although the legs go from great to bleurgh pretty quickly. I suspect I still haven’t fully recovered from last months ultra. But it really is awesome to be back out just enjoying it. In order to maximise joy and not worry about miles and times etc Ive also stopped wearing a watch. Its odd at first but then quite liberating. No more seeing what pace i’m doing means no more worrying about what pace i’m doing. The run ends when the run ends. This is just a chance to be out with murph simply enjoying the whole process.
It does feel odd not to have a goal or target, the 50 miler loomed so large for such a long time I forgot what it was like to just do what i felt like. So at the moment all i do is what i feel like – and we’ll see what that takes me. I suepct back up more hills but that can wait.
So its less than two weeks since the Eddum 50 miler and I think I got away kind of lightly. I had a few aches and pains but they faded pretty fast and within a week I could jog gently again. Today I was able to knock out a happy 8 miles in the sun and cool breeze, We took it easy – I always need to make sure Murph doesn’t overheat and although we went up over Witches Point i didnt run all of it. The legs still feel a little dead on the uphills.
I have that “so what next” feeling at the moment. I swore that before the race I would just be happy running the beach again. The preperation (or lack of) for the race, the injury worries, the sponsorship stress all added up and I’ll be honest I didn’t enjoy the build-up to it. I was happy once the gun went and we were off but the rest was stress.
But I do like having a purpose to my running as well. I already know what I’ll do though because it will be fell running. I enjoyed the one short race I did back in january but after than injury and prep for ultrarunning took over. So maybe just stick to the shorter hills for a while. For a while…..
Moving on slowly in fact. A couple of runs this week which is progress and to be honest running and walking don’t seem to harm the leg at all, it’s sitting and especially driving thats still the issue. I can feel it improving though and I’m sure the exercise is doing it good rather than harm so as long as I keep the intensity low things should be good … right?
So around 4 miles on monday and 6 on thursday and a few days rest now. The temptation of course id to go back at it full on nuts again like I always do but i’m trying to show restraint I really am!
Lets see if it lasts
Last saturday was the first “proper” run for a while, it was still a test run in essence although the leg has been feeling better lately. oddly enough the saturday morning when i should have been running in preseli the leg seemed to be better and has improved from that day onwards. Which makes me wonder – Its quite the coincidence that once I’d resigned myself to not being able to run the race and had informed the organiser that the leg started to really improve. The mind and the body are so closely intwined was the bodys constant reproduction of pain a warning to the mind that no it wasn’t ready to run that race and once the decision was made then it simply stopped generating so much pain as it no longer needed it’s self defence mechanism.
Who knows. All i know is that I can feel it improving little at a time and on saturday I ran seven miles to Witches and back without the “its gonna go” feeling of the previous weeks test run. Don’t get me wrong it ached but not in a “you’re screwing this worse way”
Then that afternoon I walked with some friends to the next village for another 7 miles and yesterday it was a little sore but not much – and what do you expect when you cover 14 miles the day before no matter the speed.
Well if they’re going to name a storm after you then it would be rude not to go and run in it. I do love running when theres a breeze but when its a full on gale it aint so easy …. for half the run at least. At least we’ve avoided the rain so far, wind fine and rain fine just not together please. Just ticking along at the moment as the mind turns to the first ultra in may. As usual theres paranoia over every niggle but they all go away (he says fingers crossed) eventually. And it’s always better to be out than not. If not for my sake for this ones ….
Well you cant fault the weather – Well unless its due to climate change in which case in the long run I’d prefer snow but I guess thats another story. It does mean that every morning we get out for a beautiful walk first thing for 4 or 5 miles and then get some training done in the afternoon. I have some weird tight pain in my glutes still – I mean its being going on for ages – but in fact running actually helps it. its when i sit for any lengthg of time it gets angsty – so hey ho if running fixes it then im down for that!