Bah Flu Wah

Every time I feel like im getting into a groove something like flu kicks in. This week has been mainly a writeoff, to be fair the flu didnt properly kick in until later in the week but last weekend saturdays run was around 10 miles and I felt amazing. Then on sunday everything was broke. Just felt bleuuurgh from the off. So you know what, I walked a lot of it, we did 6 miles or so but half run half walk and normally I cant get away from that “cheating” feeling when I walk but I figure its better to be out there doing something than nothing at all. I know Murph would prefer it!

So with 3 months to the first ultra and with a few fell races in between I feel like I cant get a solid training block started … and then i realise I havent really stopped and the fitness is there anyway so whats the worry.

Technically I shouldnt go out and run today but y’know…. techincally we’re all dead one day so im gonna seize this one

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Great subject – terrible photography skills
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Nights are drawing out
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We had a bit of snow – Murph loves it!
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Frosty morning at Nash Point
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Waterfalls of course
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Our forest in between the showers
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Sepia tinged doggo

Just find the joy

We’re still out there. And we’re just enjoying being out and training. By training I just mean running when we feel like it – which for Murph would be every day if he could but for his old man it means when I know the body can take it. No matter because we can always walk anyway!

It really is such a joy to be out with a dog again, I think I’d forgotten how much pleasure you can get just by making an animal so happy. Gotta admit Soaks is probably up there watching and thinking Thank God he never made me run like that, she was definitely a walking dog. But Murphy was born to run (to be fair its his genetics) and watching him bounce around and be a general lunatic with a huge grin on his face is a simple way of making any hurt I’m feeling disappear.  It’s so easy to melt a mile away in his company.

We’ve seen some pretty cool sunsets recently too

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Giant dog!
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This is actually early morning not dusk
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First snowdrops!
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Looking handsome
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Last nights clouds – Looking a bit ominous with snow forecast
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Training partners

So that was xmas

I’m not really a christmassy person. However I do find it a good reason to be outside and getting in some longer runs while I have the time off.  In the last week I’ve managed around 50 miles (not counting today – Im waiting on the tide) and have taken the days off as needed when I can feel that the legs need the rest.  If I was the type to do new years resolutions then ths years would be to try not to be injured half the time. Sometimes you cant do anything about it – Some times you can – I’ll at least try! I have plans for 2019 but everytime I announce plans something tends to get in the way so I’ll keep them to myself until they happen.

Until then I’m just going to enjoy being out with Murph and doing whatever miles I can.

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Murph loves the forests – I love them because he’s safe to hunt small furries (he never catches any)
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I think this was xmas day – they all blend into one. Just as I like it when the weather keeps people awy
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Sunnier runs and a poser
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Think we were out approaching dusk for this one – Running in the dark with a headtorch is something i’ve learned to love

Doubled up

Managed 7 miles on sat and 12 on sunday because it was just a pleasure to be out and about – well moreso on sunday as it wasnt pissing down like saturday. To be honest I dont really care about the weather its just a joy to see Murph zoom about and be happy. And im happy to be out knocking the legs around a bit, they certainly felt it for the last few days so back to just walking for the week I think. See i can be careful!

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You’re aware its cold and raining right?
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Hey look the waterfalls working again!
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I can derp! Wanna see me derp?
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Aha proper trailrunning!
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Now this is better weather – Look theres a sky!
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And sun!

No Time

And by no time I mean im not running with a watch at the moment. Its a concious decision rather than I forgot to wear it. I figure all it does really is encourage me to look at pace and distacne etc when that really doesnt matter as I come back from injury.  A watch can make you feel guilty about walking and right now I need to walk every now and again to rest the soreness. Its actually surprising what a few minutes of walking can achieve in relaxing the muscles again. If I look back I had reached the point where because I could run anything and everything I just did and at faster and faster pace – because I could and it felt good. Then i’d look at the watch and think wow 7 min miles – thats awesome – as my body slowly broke apart.

Sounds so sensible but the newfound commonsense (we’ve been here before I know) isnt quite there yet as I did 10 miles or so this morning through the rain and mist – but I loved being out again and actually running. I guess Murph did too …

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Happy dog in a wet forest
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Tongues out on the misty beach – Looks grim but I like it
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Oh hey dude you got any treats we’ve been runnig for an hour
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Before the mist

 

Still out there

Once again I realise im running far far more than im blogging.  In fact I’m back to running a fair deal again, its a 50 mile week again without counting the dog walks too. But the important thing isnt the mileage its the time spent outside with Murph. I was considering funning a fell race yesterday and was about to then realised that I would prefer to go for a long run with Murph rather than leave him home and race.  And it was the right decision.  It was better to be in a forest with him than up a mountain without him.  Priorities change I guess although I am pondering the future too – I mean where does all this training go?  To be honest it’ll probably be next year before I run any races and that will probably be Preseli up first but then what?  The thought of a 50 miler intrigues me as its the next logical step but I know how blown out I am on 32. Who knows!  Less introspection more photos they cry!

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Gotta love the clods
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And the sunsets
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Happy dog is happy
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This …. is progress.  Thats a field full of sheep – thats one dog with strong hunting instincts behaving perfectly. training is paying off
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Give me a treat I have just run several miles
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A dog in a forest is better than no dog up a mountain

 

Milestones? He doesnt even care

Well I know one thing – Murph can run a half marathon because he did yesterday.  We were just enjoying being out and as we had waited for the tide and it was midday I took a running pack with food and water.  And when you’re out and having fun just ticking over you just keep going.

So we did the run to Witches and then up and over the top, back to the beach and then a full length run back to Atlantic College which meant that was around 9 in total so by the time we hit up the cliff path for a strecth (variation for Murph as we’d been on rocks for a while) and then the beach back to monknash and home. Making it 13 and a half.  He wasnt even tired, I was hurting in various places though holding up better than I thought I would on my first “longer” run again.

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The lads were out in force today, they like to follow us for a while. No harm in them just curious
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Past the ligthouse on the rocky stretch
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Found the painted rocks – Cant remember how they used to be arrange so no idea if they’ve moved, half of them are missing though
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Murph approaching Atlantic College
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Sandbank in the distance from the cliffs at marcross
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Now I figured perhaps he would be getting tired – nope thats him sprinting off ahead while I play catch-up.  It’s a new kind of training im developing in which you have to maintain a suicidal pace just to keep up with your rapidly disappearing dog
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Thats 13 miles Murph – Half marathon complete.  Note position of lead – Thats as I’m virtually on my hand and knees from catching up to him before he reached the road.