Managed 7 miles on sat and 12 on sunday because it was just a pleasure to be out and about – well moreso on sunday as it wasnt pissing down like saturday. To be honest I dont really care about the weather its just a joy to see Murph zoom about and be happy. And im happy to be out knocking the legs around a bit, they certainly felt it for the last few days so back to just walking for the week I think. See i can be careful!
And by no time I mean im not running with a watch at the moment. Its a concious decision rather than I forgot to wear it. I figure all it does really is encourage me to look at pace and distacne etc when that really doesnt matter as I come back from injury. A watch can make you feel guilty about walking and right now I need to walk every now and again to rest the soreness. Its actually surprising what a few minutes of walking can achieve in relaxing the muscles again. If I look back I had reached the point where because I could run anything and everything I just did and at faster and faster pace – because I could and it felt good. Then i’d look at the watch and think wow 7 min miles – thats awesome – as my body slowly broke apart.
Sounds so sensible but the newfound commonsense (we’ve been here before I know) isnt quite there yet as I did 10 miles or so this morning through the rain and mist – but I loved being out again and actually running. I guess Murph did too …
Once again I realise im running far far more than im blogging. In fact I’m back to running a fair deal again, its a 50 mile week again without counting the dog walks too. But the important thing isnt the mileage its the time spent outside with Murph. I was considering funning a fell race yesterday and was about to then realised that I would prefer to go for a long run with Murph rather than leave him home and race. And it was the right decision. It was better to be in a forest with him than up a mountain without him. Priorities change I guess although I am pondering the future too – I mean where does all this training go? To be honest it’ll probably be next year before I run any races and that will probably be Preseli up first but then what? The thought of a 50 miler intrigues me as its the next logical step but I know how blown out I am on 32. Who knows! Less introspection more photos they cry!
Well I know one thing – Murph can run a half marathon because he did yesterday. We were just enjoying being out and as we had waited for the tide and it was midday I took a running pack with food and water. And when you’re out and having fun just ticking over you just keep going.
So we did the run to Witches and then up and over the top, back to the beach and then a full length run back to Atlantic College which meant that was around 9 in total so by the time we hit up the cliff path for a strecth (variation for Murph as we’d been on rocks for a while) and then the beach back to monknash and home. Making it 13 and a half. He wasnt even tired, I was hurting in various places though holding up better than I thought I would on my first “longer” run again.
You cant teach an old dog new tricks? I dont believe in that or I wouldnt be running ultras right now and you can certainly teach a young dog lots of tricks. What I am learning is that I don’t really need to batter my body to pieces in order to keep at a good level of fitness, my running milage is lower but the quality is higher and I am guessing my overall milage if you include walking has risen thanks to Murph.
I could be running more but it seems less important than just spending time on my feet and making Murph happy, dont get me wrong he loves running too but sometimes its just nice to chill and enjoy watching him play especially when its hot. I can judge how im feeling and turn up and down the intesity but Murph doesnt have that option, he’s flat out no matter how hot it is and its the responsible thing to do not to push him. Its a nice balance im finding at the moment. Plus I’m suffering less pain in the ankle and toe and figure it cant be a bad thing to let things heal a little, it was a long hard training block up to Preseli and although its hard to switch off from that mentally its the right thing to do.
So I havent run all week but have been to the beach a dozen times and only this morning we ran and it was a nice change and was nice to run pain free, only 3 miles but enough
As for young dogs learning new tricks – This week we nailed sit!
I believe in karma. Or essentially what goes around comes around. It works both ways, bad and good karma. Learned the hard way and seen it happen thankfully to others who deserved it (Yes I have a mean streak a mile wide)
So yesterday I had to go out mid morning and decided to fit in a quick 4 mile or so run to the Barrow mound on the cliffs as the tide was in. When I got there it was beautiful and sunny.
So I headed back and passed coming the other way a group of kids doing their Duke of Edinburgh type stuff, all with their packs on etc I met one group at a stile and the first two kids just ignored me stood there dripping with sweat and breathing hard and then a girl at the back said “wait everyone let the person through” (Im not sure that they knew what gender I was due to the long hair) and so I hopped over and thanked them and ran on.
A mile or so later I got to the beach and found one of them had dropped their sleeping mat. So what do you do? I was in a rush as I had an appointment to keep, I had already run 3 or 4 miles hard pace and they were headed in the opposite direction and all uphill. You know what – the tipping point of making me grab it and run as hard as I could to catch them (they move fast these damn kids) over 2 miles or so at 6-7 minute uphill pace (good training hey) was that the girl had called out to let me through and they did.
So I caught them eventually utterly fucked and they were I think amazed that I had done that for one of them – all I could gasp was “Its a bastard sleeping out without a mat” and trotted off – thankfully downhill and home. Ok so I was a little late. So what – And thats karma. Just the little things can come back to you. And maybe those kids saw a small gesture from a stranger and might just try it themselves.
Had a few things going on lately so only a few runs this week. At the moment it feels fine and the body can probably use the lessened milage. Its only three weeks to the Preseli Ultrabeast and in a way I feel like I peaked in the last few weeks so it’s more a case of just keeping the sharpness there. I don’t want an injury. Though I have noticed that despite not running for 3 days the fankles still hurt as normal. I guess they’re just damaged in general although the amount of time I spend on my feet at work doesnt probably help much.
So what did I do this week …