A little bit of this …

A little bit of that.  Where does the time go? I swear it was only a week since I last posted and its more like 2 or 3.  In between we’ve been covering some miles – walking and running. I was being so careful this time to not rush back and just continue the injury cycle – and then i go and roll my ankle in a field anyway.  But one of the joys of owning a dog is that you don’t get to really rest up – you always get to do active recovery. So whatever the weather or how the body feels I make sure Murph gets his exercise. Injuries are frustrating but I’ve learned a lot about coping with them. Mainly by signing up for more races.  Well i couldn’t not sign up ofr the Preseli Ultrabeast – I had to reluctantly pass on it last year as I was just a little too injured with the 50 miler I had planned but this year I’m aiming to start a race uninjured (some hope)

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Morning struts and a camouflaged dog
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Like two ships passing in the … err afternoon
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Just glad to be out – When i look back at the photos I cant even remember the day or whether we were running or walking.
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The path back from the beach at dusk
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These are our favourite fields – In winter they are muddy and kinda meh but we’ve made our own path around teh edges so we can keep going – In spring and summer they are the best place ever for zoomies
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We headed off into the wilds – well it was a few miles from home but we know places where no-one else goes and we can get some hill training done without interruptions
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Plus our secret riverbank is somewhere to get some play done
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X marks the dog – I aint moving my butt until you promise to take me with you – wherever it is
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Sunsets at the beach
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Sunset sans dog

Zoomies

I wasnt intending to run much this weekend, y’know the old let things heal thing but it was just so glorious out what else could I do?  Those crisp mornings at dawn are irresistable and not just for me they seemed to entice Murph into a world consisting of zooming around like an idiot. I was happy for him to zoom while I plodded, 5 miles on saturday and 10 today and I feel fine. Sometimes all you need is zoomies (and a plod)

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Blurry zoom followed by charging leap – trick is to stand your ground and he will deviate at last second, if you move either side he will take you out without mercy
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Happy zoomies
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Still zooming
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Ok i’ve slowed down a bit but i could go mental at any second
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Hmmm day 2 of zoom? It’s still frosty
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When the stream floods we ound a new way of crossing – he does it so gracefully compared to me. No-one as fallen in … yet
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Getting ready to zoom – Fuel stop – 1 treat equals 10 minutes zoom
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Just trotting trying to look photogenic
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Prepare the zoomster!
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And go!
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The usual views
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Back inland and heading home through the lanes
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Chilling out on the afternoon cool-down walk (which unsurprisingly included zooming)

Perspective

I was planning to post again here a little more regularly  and then i didst because I never seem to find the time or inclination. maybe running doesn’t seem as important right now.  As long as I’m out with murph how quick we move doesn’t seem to matter so much.

And I think I’ve been right. Just reading up here and hearing others going through so much worse than the odd running injury puts things in perspective.  So yep we’ve been out putting in the miles ready for some big plans this year – assuming the body copes.  But at the end of the day what’s really important is just living life and enjoying it.

I got my fingers crossed for you Ceej!  Now enjoy some photos!

 

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We’ve been out at dusk
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Early morning struts
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Played in the foam with our little buddy
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Did out xmas day run and loved it!
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Enjoyed the weather
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Of course we posed
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Visited old haunts
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Checked out waterfalls
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Saw more sunrises
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And enjoyed more sunsets
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And always climbed up so we could look back … before moving on

Always a pleasure

We rocked out this morning at dawn as I was under the impression it was going to be a really hot day (it wasn’t really) and I wanted to get a good run in with murph before it got too hot for him. I don;t mind a bit of sufefring in the heat but i wouldn’t want to inflict it on him, its just not fair.  So off we went on an adventure which as I am lazy i will recount in photo form. It was a great run, we were out for around 3 hours and it’s time on feet in innterested in these days not distance – plus im not wearing a watch but im guessing 11 or 12 miles over cliffs, fields, roads and forests ….

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Dawn in the Grange – heading for the beach
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On the lead due to big cliffs and idiot dog
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Happy runner – technically going the wrong way
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We even did roads – well lanes – as you can see not used much
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A filter here a filter there
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Happy up on the common as the temperature starts to rise – we actually ended up in the hottest part of the day anyway but it was never oo bad and we know where water is
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As evidenced by Murph crossing the giant stepping stones
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More lanes – note designer grass growing through
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I always love the views from up here
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Yay! We are out and about!

Catching up and chilling out

I’ve been running just not writing about it. In fact i’m back to 4 or 5 days a week although the legs go from great to bleurgh pretty quickly. I suspect I still haven’t fully recovered from last months ultra. But it really is awesome to be back out just enjoying it. In order to maximise joy and not worry about miles and times etc Ive also stopped wearing a watch. Its odd at first but then quite liberating. No more seeing what pace i’m doing means no more worrying about what pace i’m doing. The run ends when the run ends. This is just a chance to be out with murph simply enjoying the whole process.

It does feel odd not to have a goal or target, the 50 miler loomed so large for such a long time I forgot what it was like to just do what i felt like. So at the moment all i do is what i feel like – and we’ll see what that takes me. I suepct back up more hills but that can wait.

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Last week we swung by Tillys house and picked her up for a run, for a small dog she’s got a big heart and we all did 10 miles together
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Run friends
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A whale of a time was had
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Chase!
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We get to run in the forest again right?
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Early mornings
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Rainy afternoons
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Poser
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I also dropped off the money I raised to Fiona at Lizzies Barn Dog Sanctuary – £1210!

 

Starting Over

So its less than two weeks since the Eddum 50 miler and I think I got away kind of lightly.  I had a few aches and pains but they faded pretty fast and within a week I could jog gently again. Today I was able to knock out a happy 8 miles in the sun and cool breeze, We took it easy – I always need to make sure Murph doesn’t overheat and although we went up over Witches Point i didnt run all of it. The legs still feel a little dead on the uphills.

 

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Whats it like being back in training Murph?
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Pretty damn sweet dad!

I have that “so what next” feeling at the moment. I swore that before the race I would just be happy running the beach again. The preperation (or lack of) for the race, the injury worries, the sponsorship stress all added up and I’ll be honest I didn’t enjoy the build-up to it. I was happy once the gun went and we were off but the rest was stress.

But I do like having a purpose to my running as well. I already know what I’ll do though because it will be fell running. I enjoyed the one short race I did back in january but after than injury and prep for ultrarunning took over. So maybe just stick to the shorter hills for a while. For a while…..

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Haven’t seen this view in a few months
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Murph surveying inland from the top of Witches Point
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Wandering through the crops

 

 

 

Moving on

Moving on slowly in fact.  A couple of runs this week which is progress and to be honest running and walking don’t seem to harm the leg at all, it’s sitting and especially driving thats still the issue. I can feel it improving though and I’m sure the exercise is doing it good rather than harm so as long as I keep the intensity low things should be good … right?

So around 4 miles on monday and 6 on thursday and a few days rest now.  The temptation of course id to go back at it full on nuts again like I always do but i’m trying to show restraint I really am!

Lets see if it lasts

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Despite my camera phone basically dying it still works ok when the subjects this good
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Dawn walks
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Wind tunnel or yawn?
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Anemone
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Field zoomies
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What you looking at?