Ran for the first time in 3 weeks on Saturday, I didn’t actually mean to but Murphy freaks when there are people around (only 3 fishermen to be fair at 7 in the morning) and so it was easier to manouvre him at pace as he’s happier at a run. And so once we started we didn’t stop so an unexpected 6 miles to Witches and back with very little niggling from ankle. I’m no fan of the heat so keeping the mileage low is easy at the moment!
