Seems like its monthly now

My posting that is, I have plenty of time to write but seemingly it’s more fun doing something than writing about it. So as per usual we’ve been out and about, running here, running there but no longer logging the miles like last year. Which took a litle while to get used to but after having to record every single walk and run I think I do prefer just getting out there and doing it and sod the numbers.

We also have a few projects on the go. First up is Run all the Footpaths which does basically what it says on the tin. There’s a vast network of footpaths and bridleways around here and I want to run them all with murph, which takes us maybe to places we haven’t been before. Hopefully it will turn out to be an ever expanding circle of footpaths on a google map that I’m recording them on. Christ I’ve ended up recording things after all.

So far it looks like this with the yellwo lines as completed footpaths

We also now have a Go Pro camera and as of yesterday a camera harness for Murph. So we’re been doing some filming and I’ve been playing around with video editing – which I’m not very good at. And Murph now has his own youtube channel where I can store all the finished videos. The lastest is being uploaded as I type and is his first test run with his hardness for a Murphs eye view of a run.

If you want to see his vids go to

https://www.youtube.com/channel/UCwjERA57Av8_6_iwHv7hKtA

Should be more to come, especially as the weather starts to improve, I don’t really want a harness on him when it’s wet and to be honest I don’t like him wearing one at the best of times but the odd bit of filming won’t hurt I reckon.

We have some more things in the pipeline and for now I leave you with his latest photos!

2434

No 2434 isn’t a date in the future when life on earth ceases to be – though I might as well make it a bold prediction as I won’t be around.

2434 is the final number of miles Murph and I walked and ran this year. 2000 was the target so we beat that by quite some way. I’m actually impressed I managed to keep a log every single day for a year. When I think about how much I enjoy being out with him, even when its cold or raining thats a lot of distance and time to be happy.

We averaged 6.65 miles a day, I can take a wile stab in the dark and say our average speed was 3 and a half miles and hour (averaged out between walking, running and idle ambling) which makes around 700 hours outside with my dog – no wonder I enjoyed 2020 more than most. That’s 30 whole days of pleasure. A month – We spent a whole month of our year wandering through the fields and beaches. Happy dog, happy owner.

I’ve thought about it and I wont be logging the miles this year, my curiousity is sated and despite everything above numbers are pretty meaningless when you can’t measure happiness. We have other projects to be getting on with anyway.

When I think of all the sunrises and sunsets we’ve seen it does make me feel truly blessed

Always live to run another day

It’s been an odd few weeks (probably more than a month I admit) since my last post. At the end of November training and pretty much everything else came to a juddering halt as I caught covid from one of my schools. Them’s the breaks and the risk was always there so you have to be philosophical about things. To be honest it could have been much worse and the part I struggled most with was the removal of my outside world and exercise.

But there are many worse off than me and although I was rough for a while at least I survived and recovered quickly and am back running again. Not quite back where I was but it’s coming. So since we were allowed back out we’ve been off covering some lost ground. And twice our plans have been thwarted by nature. Firstly we headed off to a cove which you reach by a set of steep steps which we discovered had been removed by a landslide!

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Murph explores the area searching for lost steps

What can you do? No point crying over spilt milk and landslides, Murph was happy to navigate the fall but I didn’t fancy plunging to a painful death so we adjusted our afternoon plans and headed off on a different path which meant we got to spend time on a different part of the beach and found a cool new rockfall. Survive and adapt.

Rockfall discovery – as close as we got as the cliffs are lethal this time of year – especially with the amount of rainfall lately

The rain lately has been pretty incessant and yesterday we decided to dodge the showers and get some miles in on the road by navigating the back lanes, we can get some good hill work in too as a bonus. However at one point we need ot cross the river via some stepping stones which had … disappeared

Murph would have made it but maybe not me

Never fear I know another crossing I informed Murph and we trotted onwards …

Ok so now the road has gone too

Only to find that the ford inclusing the stepping stones was completely underwater. Maybe we could have made it, probably not, I’ve been in there before and it’s slippery and the current is surprisingly strong. After a bried discussion we decided Murph would have a treat and we would retrace our steps. He who doesn’t drown and runs away lives to run another day.

So no, things haven’t gone to plan. Plans never survive first contact with the enemy anyway so they say. Who cares, make new plans. As lomng as you live to run another day eh

The truth is we did it all for the biscuits

7.52AM on a dim sunday morning in October it was complete. 2000 miles in a calender year for the Murph and I. The murphometer is full.

292 days. 2000 miles. 1 packet of cheese biscuits to celebrate. And then we ran on. What else was there to do?

Doing it our way

Over the years I think I’ve read about, listened to and absorbed a vast amount of information about running. How to do this, how to get better at that, 2500 simple tips to improve your stride length etc etc and if I’m honest the vast majority of it has been meaningless waffle. Running clickbait in the main. Of course there have been many useful articles and books but how many can be applied to my very amateur level of running?

I think I’ve belaboured this point before but training plans don’t work for me – I’m sure they do for others who like the structure and like to see the metrics of progress. Having to do this or that on a certain day may well increase performance but to my mind it decreases enjoyment. I’m only revisiting this because I thought about it while running earlier.

The thought process went something like this. I was reading a book regarding the central governor theory and how the brain judges percieved effort based on how far you still have to go and regulates effort so you get to the end with something in reserve. Whether it’s scientific fact or not isn’t the point here but it got me thinking as we tootled along the beach that three times this week I have set out for a run with Murph and had no idea how far we would go and how long we would be out. The only determining factor being the weather as I don’t run murph when it get’s too hot.

I was musing that therefore my brain has no idea whether I have another mile, 3, 5, 7 or 10 miles to go and also has no clue how much longer I will have to maintain the effort for. So does that mean my central governor is off or muted. Who knows? It’s certainly a way of thinking that appeals to the way I train. I simply go out to have fun with Murph and before we know it we are a dozen miles into another adventure, tired and happy.

In the name of unstructured training we have expanded our lack of planning to include direction … thus

The pebble of chance – Get to the beach, flip a pebble and it determines whether we go left or right – either way is fine by us.

Lessons learned

Last few weeks have been a holding pattern – for much of the world I think. I was musing on the run the other day – last week was my birthday and that morning I planned to get up early and do a long run. I didn’t have much of a plan, it was more a case of throw some food and water in a pack and head out with Murph to enjoy the day before anyone else was awake.  As it turned out we did 17 miles and were out for 4 hours plus – which I was happy with, much of the route was beach and much of it was rocky so progress was slow but we loved every minute. Even when with an hour to go the heavens opened and the chill cut in.

I digress – I was musing about the lockdown and how I felt about it. I have friends who are frustrated, depressed and can’t wait until its over – Which is understandable. So I was trying to work out why I feel so relaxed about it all, of course I can get out with the dog that helps but I genuinely am content to sit and wait and sit and wait and sit and wait. You can’t rush this thing, you can’t fight it, you might as well punch fog. No point in being angry it just needs riding out.

And then I figured perhaps I cope because it’s similar in a way to ultrarunning. You grind through it, you chop it down to step by step, you don’t look at the ending, you can’t look at the ending because it’s so far away and that distance is overwhelming. So perhaps ultrarunning has taught me patience and how to deal with living in the moment and taking one step at a time. The goal will come, we will get through this, you can’t rush it, the finish line comes when it comes. You might as well do what you can to enjoy the ride. In last years 50 miler there were moments I wished for the end, 10 miles out I was praying for the line to come, it couldn’t come fast enough. I look back and I see the mistake I made. I concentrated on the end not the journey. It’s inconceviable to me now I did that, I would give anything to be out there right now 40 miles into a race but out in the mountains and in pain. To try to enjoy that last 10 miles instead of wishing them to end.

No those last 10 miles weren’t pretty but they could have been if I’d chosen to embrace them not hate them.  It might be a poor anology with people dying out there and losing jobs but times pass and we get one shot, embrace it all, even the shit bits.

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Be Happy!

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Dawn at the start of a long run on your birthday  … does it get any better

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On the way home and hunting wabbits

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We found new rockfalls

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And we spent around 8 miles running up and down this stuff – blew my quads out

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There were pretty forests too with bluebells

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And even crowds cheering us on

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No dog is an island

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For mum and dad – these are this years blooms on Trepit Road seeing as you cant get out there at the mo!

A little bit of this …

A little bit of that.  Where does the time go? I swear it was only a week since I last posted and its more like 2 or 3.  In between we’ve been covering some miles – walking and running. I was being so careful this time to not rush back and just continue the injury cycle – and then i go and roll my ankle in a field anyway.  But one of the joys of owning a dog is that you don’t get to really rest up – you always get to do active recovery. So whatever the weather or how the body feels I make sure Murph gets his exercise. Injuries are frustrating but I’ve learned a lot about coping with them. Mainly by signing up for more races.  Well i couldn’t not sign up ofr the Preseli Ultrabeast – I had to reluctantly pass on it last year as I was just a little too injured with the 50 miler I had planned but this year I’m aiming to start a race uninjured (some hope)

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Morning struts and a camouflaged dog

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Like two ships passing in the … err afternoon

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Just glad to be out – When i look back at the photos I cant even remember the day or whether we were running or walking.

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The path back from the beach at dusk

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These are our favourite fields – In winter they are muddy and kinda meh but we’ve made our own path around teh edges so we can keep going – In spring and summer they are the best place ever for zoomies

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We headed off into the wilds – well it was a few miles from home but we know places where no-one else goes and we can get some hill training done without interruptions

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Plus our secret riverbank is somewhere to get some play done

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X marks the dog – I aint moving my butt until you promise to take me with you – wherever it is

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Sunsets at the beach

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Sunset sans dog

Zoomies

I wasnt intending to run much this weekend, y’know the old let things heal thing but it was just so glorious out what else could I do?  Those crisp mornings at dawn are irresistable and not just for me they seemed to entice Murph into a world consisting of zooming around like an idiot. I was happy for him to zoom while I plodded, 5 miles on saturday and 10 today and I feel fine. Sometimes all you need is zoomies (and a plod)

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Blurry zoom followed by charging leap – trick is to stand your ground and he will deviate at last second, if you move either side he will take you out without mercy

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Happy zoomies

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Still zooming

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Ok i’ve slowed down a bit but i could go mental at any second

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Hmmm day 2 of zoom? It’s still frosty

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When the stream floods we ound a new way of crossing – he does it so gracefully compared to me. No-one as fallen in … yet

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Getting ready to zoom – Fuel stop – 1 treat equals 10 minutes zoom

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Just trotting trying to look photogenic

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Prepare the zoomster!

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And go!

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The usual views

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Back inland and heading home through the lanes

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Chilling out on the afternoon cool-down walk (which unsurprisingly included zooming)

Perspective

I was planning to post again here a little more regularly  and then i didst because I never seem to find the time or inclination. maybe running doesn’t seem as important right now.  As long as I’m out with murph how quick we move doesn’t seem to matter so much.

And I think I’ve been right. Just reading up here and hearing others going through so much worse than the odd running injury puts things in perspective.  So yep we’ve been out putting in the miles ready for some big plans this year – assuming the body copes.  But at the end of the day what’s really important is just living life and enjoying it.

I got my fingers crossed for you Ceej!  Now enjoy some photos!

 

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We’ve been out at dusk

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Early morning struts

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Played in the foam with our little buddy

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Did out xmas day run and loved it!

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Enjoyed the weather

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Of course we posed

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Visited old haunts

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Checked out waterfalls

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Saw more sunrises

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And enjoyed more sunsets

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And always climbed up so we could look back … before moving on

Starting Over

So its less than two weeks since the Eddum 50 miler and I think I got away kind of lightly.  I had a few aches and pains but they faded pretty fast and within a week I could jog gently again. Today I was able to knock out a happy 8 miles in the sun and cool breeze, We took it easy – I always need to make sure Murph doesn’t overheat and although we went up over Witches Point i didnt run all of it. The legs still feel a little dead on the uphills.

 

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Whats it like being back in training Murph?

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Pretty damn sweet dad!

I have that “so what next” feeling at the moment. I swore that before the race I would just be happy running the beach again. The preperation (or lack of) for the race, the injury worries, the sponsorship stress all added up and I’ll be honest I didn’t enjoy the build-up to it. I was happy once the gun went and we were off but the rest was stress.

But I do like having a purpose to my running as well. I already know what I’ll do though because it will be fell running. I enjoyed the one short race I did back in january but after than injury and prep for ultrarunning took over. So maybe just stick to the shorter hills for a while. For a while…..

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Haven’t seen this view in a few months

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Murph surveying inland from the top of Witches Point

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Wandering through the crops