Keep on truckin’

I guess when the world goes a bit mad you just gotta hop on for the ride. So I figured what with my parents (hi mum and dad) self isolating I should get posting if nothing else to keep them up to date and entertain …yeah ok so maybe not entertain so much. But photos are always nice right!

So still running – cos its something I can do out here and see and have no contact with anyone (not gonna lie isolation is something I like) plus the dog needs to be out anyway.  And with everything thats going on its good to be outside away from it all for a while. The good news – good news – whats that? Is that the body is actually holding up ok, things hurt but it all pales into insignificance right now anyway. Preseli obviously got cancelled so no ultra and fell races and thats the right decison.

So I shall continue to work away at my latest project which I shall unveil here – you are indeed the first to know – i wasnt going to ever mention it as it was just for me but it’ll give mum and dad something to follow. This year’s project is “2020 2000” which is in a nutshell my attempt to both run and walk Murph 2000 miles in the calender year. It’s a bit of fun and provides me a goal and doesn’t allow me to ever get lazy. I include both runs and walks because my body cant cope with a 2000 mile running year plus we also love the walks too. So far I’d say the milage is about 2/3 running to a 1/3 walking and im more than happy with that.

My sketchy records tell me to date We’ve done 424 miles which is good going considering the winter start, dark mornings and evenings and the awful weather. I shall keep you all updated periodically – I bet you’re on the edge of your seats eh? The only “rules” are that we have to do the walk or run together – no dog no count and it has to be at least half a mile to count.

Ok photos!

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Bit of a small fall in the chalk section of the cliffs – Above is where the path was
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Snowdrops!
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No matter whats going on in the world there will always be a sunrise – dont forget that
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Heading into the mists
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Nature making shapes – just as the sun always rises the tide will always turn

 

 

Zoomies

I wasnt intending to run much this weekend, y’know the old let things heal thing but it was just so glorious out what else could I do?  Those crisp mornings at dawn are irresistable and not just for me they seemed to entice Murph into a world consisting of zooming around like an idiot. I was happy for him to zoom while I plodded, 5 miles on saturday and 10 today and I feel fine. Sometimes all you need is zoomies (and a plod)

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Blurry zoom followed by charging leap – trick is to stand your ground and he will deviate at last second, if you move either side he will take you out without mercy
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Happy zoomies
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Still zooming
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Ok i’ve slowed down a bit but i could go mental at any second
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Hmmm day 2 of zoom? It’s still frosty
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When the stream floods we ound a new way of crossing – he does it so gracefully compared to me. No-one as fallen in … yet
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Getting ready to zoom – Fuel stop – 1 treat equals 10 minutes zoom
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Just trotting trying to look photogenic
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Prepare the zoomster!
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And go!
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The usual views
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Back inland and heading home through the lanes
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Chilling out on the afternoon cool-down walk (which unsurprisingly included zooming)

Perspective

I was planning to post again here a little more regularly  and then i didst because I never seem to find the time or inclination. maybe running doesn’t seem as important right now.  As long as I’m out with murph how quick we move doesn’t seem to matter so much.

And I think I’ve been right. Just reading up here and hearing others going through so much worse than the odd running injury puts things in perspective.  So yep we’ve been out putting in the miles ready for some big plans this year – assuming the body copes.  But at the end of the day what’s really important is just living life and enjoying it.

I got my fingers crossed for you Ceej!  Now enjoy some photos!

 

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We’ve been out at dusk
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Early morning struts
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Played in the foam with our little buddy
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Did out xmas day run and loved it!
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Enjoyed the weather
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Of course we posed
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Visited old haunts
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Checked out waterfalls
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Saw more sunrises
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And enjoyed more sunsets
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And always climbed up so we could look back … before moving on

Whats in a name

Well if they’re going to name a storm after you then it would be rude not to go and run in it.  I do love running when theres a breeze but when its a full on gale it aint so easy …. for half the run at least.  At least we’ve avoided the rain so far, wind fine and rain fine just not together please. Just ticking along at the moment as the mind turns to the first ultra in may. As usual theres paranoia over every niggle but they all go away (he says fingers crossed) eventually. And it’s always better to be out than not. If not for my sake for this ones ….

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Took a rest while Murph dug holes for the sea to fall in … the sea won
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There was even sun … photos just dont capture the wind right
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Looking good
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Dino footprint?
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Posing

Half Term training

Well you cant fault the weather – Well unless its due to climate change in which case in the long run I’d prefer snow but I guess thats another story. It does mean that every morning we get out for a beautiful walk first thing for 4 or 5 miles and then get some training done in the afternoon.  I have some weird tight pain in my glutes still – I mean its being going on for ages – but in fact running actually helps it. its when i sit for any lengthg of time it gets angsty – so hey ho if running fixes it then im down for that!

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Morning starts for a blurry dog
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Always beautiful and beautifully empty
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Exit squirrel stage left
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Afternoon passing through Llantwit beach
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Dawn tides
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Argghhhghhhhhhhh

Down week

I checked my mileage and it was 110 miles for the 2 weeks of xmas – oops no wonder things are a little achey so showing sense and in the spirit of trying to make it though 2019 without a major injury (touch wood etc) I took a week off running and just walked Murph instead. Admittedly we do around 6 miles a day at the lest but its not high impact and he has to have his walks or he goes mental

And we saw some stunning sunsets. Enjoy. We did.

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Might be one of my alltime favourites
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Murph failing to get in shot properly
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Twas rather relaxing down there
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Get ready the suns a setting
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There it goes
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Sand reflections
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Or maybe this one

So that was xmas

I’m not really a christmassy person. However I do find it a good reason to be outside and getting in some longer runs while I have the time off.  In the last week I’ve managed around 50 miles (not counting today – Im waiting on the tide) and have taken the days off as needed when I can feel that the legs need the rest.  If I was the type to do new years resolutions then ths years would be to try not to be injured half the time. Sometimes you cant do anything about it – Some times you can – I’ll at least try! I have plans for 2019 but everytime I announce plans something tends to get in the way so I’ll keep them to myself until they happen.

Until then I’m just going to enjoy being out with Murph and doing whatever miles I can.

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Murph loves the forests – I love them because he’s safe to hunt small furries (he never catches any)
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I think this was xmas day – they all blend into one. Just as I like it when the weather keeps people awy
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Sunnier runs and a poser
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Think we were out approaching dusk for this one – Running in the dark with a headtorch is something i’ve learned to love

Doubled up

Managed 7 miles on sat and 12 on sunday because it was just a pleasure to be out and about – well moreso on sunday as it wasnt pissing down like saturday. To be honest I dont really care about the weather its just a joy to see Murph zoom about and be happy. And im happy to be out knocking the legs around a bit, they certainly felt it for the last few days so back to just walking for the week I think. See i can be careful!

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You’re aware its cold and raining right?
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Hey look the waterfalls working again!
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I can derp! Wanna see me derp?
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Aha proper trailrunning!
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Now this is better weather – Look theres a sky!
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And sun!

The dog is an idiot but I love him regardless

Haven’t been running in a few weeks due to injury. Seem to have torn a glute or something, well no seem about it I have torn a glute due to ….. circumstances.

I present some photos of circumstances. Luckily circumstances means that I am still walking around 8-10 miles a day without much pain so hey ho its all good everything needed a rest anyway.

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Circumstances resting during a run
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More resting
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Meeting an old friend – fluffy dog!
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Loves to dig!
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Loves to play
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Sunsets
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Sunrises
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Dusk dog
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Afternoon sun
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Handsome beast
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Sunrise over the cliffs
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Turning circle
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Everyday can be beautiful if you let it
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Amongst the rocks

Giraffe Hunting and Blurry Birdies

Another weeks flown by and when i go to look at my photos I realise I’ve been to the beach either running of walking at least a dozen times – Its no wonder I don’t seem to find the time to blog so much.  Not that I’m complaining we’re just about the time now when the nights draw in and we’re getting up in the dark. So its LED collar and headtorch time coming up – This will be fun – an unruly dog in pitch darkness through fields and beaches, if we get to spring in once piece I’ll be happy!

Another good week of running – well at least im writing this on a monday and I can walk ok and ankles don’t hurt too bad which I’m taking!  I’m trying harder (a bit harder) to stretch more and futureproof myself, if CJ can do something everyday til xmas then so can I!  Around 30 odd miles this week which would have been more apart from a small strain in my hamstring on saturday which I was sensible enough not to aggravate and head home.

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Its a bit blurry but the mornings have been pretty damn cool lately
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Need any holes dug?  We’re contracting him out
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I knew there was a reason for the title of this post – That very blurry bird at the top is a cormorant! 
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And this is a giraffe Murphy brought to ground – I rescued it and it’s joined the whale in my zoo
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I dunno – Its just the beach at highish tide
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More sunlight making everything shiny
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Still stupidly happy no matter how far I run him