Well if they’re going to name a storm after you then it would be rude not to go and run in it. I do love running when theres a breeze but when its a full on gale it aint so easy …. for half the run at least. At least we’ve avoided the rain so far, wind fine and rain fine just not together please. Just ticking along at the moment as the mind turns to the first ultra in may. As usual theres paranoia over every niggle but they all go away (he says fingers crossed) eventually. And it’s always better to be out than not. If not for my sake for this ones ….
Well you cant fault the weather – Well unless its due to climate change in which case in the long run I’d prefer snow but I guess thats another story. It does mean that every morning we get out for a beautiful walk first thing for 4 or 5 miles and then get some training done in the afternoon. I have some weird tight pain in my glutes still – I mean its being going on for ages – but in fact running actually helps it. its when i sit for any lengthg of time it gets angsty – so hey ho if running fixes it then im down for that!
I checked my mileage and it was 110 miles for the 2 weeks of xmas – oops no wonder things are a little achey so showing sense and in the spirit of trying to make it though 2019 without a major injury (touch wood etc) I took a week off running and just walked Murph instead. Admittedly we do around 6 miles a day at the lest but its not high impact and he has to have his walks or he goes mental
And we saw some stunning sunsets. Enjoy. We did.
I’m not really a christmassy person. However I do find it a good reason to be outside and getting in some longer runs while I have the time off. In the last week I’ve managed around 50 miles (not counting today – Im waiting on the tide) and have taken the days off as needed when I can feel that the legs need the rest. If I was the type to do new years resolutions then ths years would be to try not to be injured half the time. Sometimes you cant do anything about it – Some times you can – I’ll at least try! I have plans for 2019 but everytime I announce plans something tends to get in the way so I’ll keep them to myself until they happen.
Until then I’m just going to enjoy being out with Murph and doing whatever miles I can.
Managed 7 miles on sat and 12 on sunday because it was just a pleasure to be out and about – well moreso on sunday as it wasnt pissing down like saturday. To be honest I dont really care about the weather its just a joy to see Murph zoom about and be happy. And im happy to be out knocking the legs around a bit, they certainly felt it for the last few days so back to just walking for the week I think. See i can be careful!
Haven’t been running in a few weeks due to injury. Seem to have torn a glute or something, well no seem about it I have torn a glute due to ….. circumstances.
I present some photos of circumstances. Luckily circumstances means that I am still walking around 8-10 miles a day without much pain so hey ho its all good everything needed a rest anyway.
Another weeks flown by and when i go to look at my photos I realise I’ve been to the beach either running of walking at least a dozen times – Its no wonder I don’t seem to find the time to blog so much. Not that I’m complaining we’re just about the time now when the nights draw in and we’re getting up in the dark. So its LED collar and headtorch time coming up – This will be fun – an unruly dog in pitch darkness through fields and beaches, if we get to spring in once piece I’ll be happy!
Another good week of running – well at least im writing this on a monday and I can walk ok and ankles don’t hurt too bad which I’m taking! I’m trying harder (a bit harder) to stretch more and futureproof myself, if CJ can do something everyday til xmas then so can I! Around 30 odd miles this week which would have been more apart from a small strain in my hamstring on saturday which I was sensible enough not to aggravate and head home.