Bit of walk bit o run

Things are starting to look up – Ran/walked 7 miles down the beach on saturday with no apparent repercussions and then went for a walk up the Brecon beacons on sunday with no ill effects either.  I’ll continue to ease back gently though just in case.

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Wild ponies – Murph has to go on lead around them. I dont think he could bring one down but Im not letting the sod try
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The view from the head of the Cwm
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More of the way we came
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We went up there – til it got too steep and came back down. 
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Waterfalls
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Murph and Tilly playing
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Not sure what was going on here …..
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Love this photo – running free makes him so happy

Still moving just slower

Im still about, I just cant run much, or at least I could but I know its not going to do me much good in the longer run.  The arse still hurts .. glutes are, legs whatever.  I know when its not right and there are days I can hardly feel it, Its healing just taking its damn time.  I did run/walk on saturday or rather walk/run and it was good to get going again but I cant really drive off it so Id rather wait until Im confident in it.

Perhaps its taking its time to heal as I’m walking on it so much. Murph needs long walks and Im happy to oblige so I’ve donned a headtorch and he has a flashy new collar with LEDs and we’re not letting the darkness beat us.  I’m reckoning we’re doing around 40 miles of walking a week still which I guess is keeping me at some sort of level of fitness. Its frustrating but there you gp – that it seems is running half the time. Either injured or in the process of injuring myself. Still if youre gonna have a layoff this is the time of year to do it.  I feel bad that I dont keep up with wordpress and you lot while Im injured … I turn off from running altogether, its easier when I dont think about it so sorry about that!

So the bit you all come here for instead of me whinging about injury – The photos – in no particular order

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Theres always the sun
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And sunsets
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Plus chasing hares in forests
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Theres the moon
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And a new collar so we dont get totally lost
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More moonlight
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Chilling at dusk
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Enjoying the reflections and reflecting
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Nowhere else I’d rather be
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Hole digging champ 2018
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One of the rarest sights in nature – Commander crab teaching crab cadets how to do a pincer movement

Brecon wander

Went up the Brecon beacons yesterday.  Out into the bits people don’t tend to go and just hiked around a bit with the dog.  It was pretty cold, then hot, then windy then not. Hey im a poet! We didn’t follow the paths mainly as there weren’t any. Its quite liberating and definitely fun to just go where you please. This did mean we spent a few hours or so falling in bogs, marshes and swamps (we havnt worked out which is which yet) but wet feet is a given these days.  Plus Tilly the dog loved every minute of it even if she couldnt see over the grass much of the time I guess.

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Pro tip – Park the car by a big obvious mountain like this one so you dont lose it
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Technically we should have been over there but I cannot tell a lie – my directions are shit
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Standing stone doing what it does best
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Waterfall – slightly on the wonk
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Frozen “waterfall” / trickle
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Is that the mountain by the car? Oh …
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Look I CAN take photos – Tilly in her snazzy coat
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Ok we put the dog with short legs on the rock for a photo shoot, she didnt leap there – tiny legs and all that. Though she did exceptionally well seeing as its not really short dog terrain
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Reservoir points to car (backup in case of loss of mountain)
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“Over there is bog…. over there is marsh ….. over there is swamp” ( I fell in most of them)