I havent really done much elevation (unless you count hill sprints) as I’ve been enjoying the beach so much but I certainly enjoyed switching it up and getting up along the cliffs. I can get around 500ft of total ascent if I take this route so I guess its better than nothing. Why don’t they build mountains on the coast here?
Yesterdays long run went well, only another 11 miles but felt really good and in control of my pace so I finished it feeling quite similar to the start. Up along the cliffs to Nash Point and then the length of the beach up onto Witches Point for a few climbs. A circuit of Southerdown beach then a scramble over Witches at low tide and then a run home via the ladders and my folks. I love saturday mornings!
Went out yesterday as the tide was low and the sun shining, didn’t make any plans other than enjoying myself. For those new to the blog I don’t subscribe to training plans, I’m an organic runner – In other words I’m too lazy to make a training plan and would be too ill disciplined to stick to it if I did. Running for me is about having fun and adventures outside.
So off I jolly well went in best Famous Five tradition. Only there was just one of me….
First thing I noticed was a battle between extreme rainfall swollen stream versus tides. I’ve never seen all these steps and mini waterfalls before as they are always covered in rocks and pebbles but you can see how the stream has actually cleared a path. Freshwater 1 – Salt water 0
I headed off towards Witches Point
I got to play on all my favourite rocks as usual and felt pretty good once the usual two or so miles of awww crap its not happening ….. oh I feel awesome
Got to Witches Point, turned into a headwind and went back past the stream still battling the tide and kept going to Nash Point at the other end of this stretch.
I was feeling great, I had hit what I now refer to as cruising pace. Not even troubling my breathing in the slightest. The legs were starting to feel it but mainly due to the terrain, the constant buffeting of rocks and jumping up and down 2 or 3 feet at a time wears them down eventually. One day I’ll run somewhere flat on a road and will glide serenely – yeah right.
I turned at Nash Point and was feeling good still so as the saying goes I made hay while the sun shone. Back over the rocks to Witches Point for a second time.
I turned at Witches and made my final journey home with legs aching but a happy heart. Spending 3 hours or so and 13 miles in nature makes for a good saturday morning.
This run was actually on tuesday after work but I’ve been installing a new HDD with Win 10 so I’m only posting now. Twas a lovely day in the month of September whence I ventured to the beach on a run whereupon I espied some sights to which I shall now avail ye.
Enough of twee! It was a six and a half mile run as the sun sparkled on the sea and made me forget any aches in the legs. The pace was actually good and the breathing does feel abnormally easy now. It’s always the legs that protest first. I think this is a good sign, at least it’s less likely that I’ll keel over from a heart attack these days (And if I do I’m fishfood anyway)
Oh yeah .. sparkly sea
What else did I promise?
Rocks! Well one in particular I hadn’t come across before. It’s covered in tiny white swirls of …. rock. Never seen anything like it before so if any geologists out there have any information I’d be grateful
On I went past the mystery rock and lo and behold a rescue helicopter hovering at the far end of the beach!
Stuff – I ordered new shoes as I have complete shoe envy since Sergei announced hers. I am awaiting their arrival and hope they fit. I also have a small tweak in my hamstring and a bit of foot pain so guess who’s being a good boy and resting a few days?
After taking four days off running with just some biking to keep fresh in order to let my body recover from the efforts of last week (Yes Sergei I showed common sense!) I waited today until a very low tide to get back out for a 9 mile run. Was out for around two hours but managed to do some rock scrambling at Witches Point and took a look around at the different features which can only be seen at the lowest tides.
Either way you look at it I had a great time just chilling for nearly 3 hours and doing my own thing. Legs still felt good at the end and heart can’t have gone much above 140 at a guess. On days like this it almost (almost!) feels effortless.
The rain has stopped! Yersterday was dreaful but today just the wind remains – I wasn’t intending on running as I have to play cricket later but felt so lazy for not getting out so I did a quick 6 1/2 miles on the beach where of course I spotted some things!
First up though some technical training advice. On many of my runs I have to “step” up onto different levels of rocks. This means using (I presume) the hamstrings and glutes. For example these rocks.
Ok so the scenario is im approaching this step which is around 3 feet high I’d guess. When I’m fresh it’s not an issue as I have the strength to just pop myself up it but in the later stages of the run when fatigued I don’t have the upper leg strength to power myself up in one move or rather my leg muscles feel tighter and don’t allow me the range of movement to get up there easily. So what exercises are best to improve this sort of movement?